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documentation improvements only.\n\nv0.1.0 | 2026-02-12T15:53:14.662Z | auto\n\nInitial release of garmin-connect-cli (gccli), a comprehensive CLI tool for Garmin Connect data.\n\n- Supports authentication with Garmin SSO, including MFA and headless modes.\n- Allows access to activities, health metrics, body composition, workouts, devices, gear, goals, badges, challenges, and more.\n- Provides flexible output formats: human-friendly tables, JSON, and TSV.\n- Includes extensive date filtering and shortcut options.\n- Features robust scripting support, token storage, and automatic token refresh.\n\nArchive index:\n\nArchive v0.3.0: 2 files, 3059 bytes\n\nFiles: SKILL.md (8091b), _meta.json (137b)\n\nFile v0.3.0:SKILL.md\n\n---\nname: garmin-connect\ndescription: Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more.\nhomepage: https://github.com/bpauli/gccli\nmetadata:\n  {\n    \"openclaw\":\n      {\n        \"emoji\": \"⌚\",\n        \"os\": [\"darwin\", \"linux\"],\n        \"requires\": { \"bins\": [\"gccli\"] },\n        \"install\":\n          [\n            {\n              \"id\": \"homebrew\",\n              \"kind\": \"homebrew\",\n              \"formula\": \"bpauli/tap/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Homebrew (recommended)\",\n            },\n            {\n              \"id\": \"source\",\n              \"kind\": \"source\",\n              \"url\": \"https://github.com/bpauli/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Build from source (Go 1.24+)\",\n            },\n          ],\n      },\n  }\n---\n\n# gccli\n\nUse `gccli` for Garmin Connect health, fitness, and activity data. Requires Garmin SSO authentication.\n\nSetup (once)\n\n- `gccli auth login you@example.com` (opens browser for Garmin SSO)\n- Headless: `gccli auth login you@example.com --headless` (with `--mfa-code <code>` for MFA)\n- Set default account: `export GCCLI_ACCOUNT=you@example.com`\n- Verify: `gccli auth status`\n\nOutput\n\n- Default: human-friendly tables. Use `--json` / `-j` for JSON, `--plain` for TSV.\n- Data goes to stdout, messages/errors to stderr.\n- Always use `--json` when parsing output programmatically.\n\nDate shortcuts\n\n- `today`, `yesterday`, `3d` (N days ago), `YYYY-MM-DD` (specific date).\n- Use `--start`/`--end` flags for date ranges.\n\nCommon commands\n\n- Auth status: `gccli auth status`\n- Auth token (for scripting): `gccli auth token`\n- Remove credentials: `gccli auth remove`\n- List activities: `gccli activities list --limit 20`\n- List activities by type: `gccli activities list --type running`\n- Activity count: `gccli activities count`\n- Search activities: `gccli activities search --start-date 2024-01-01 --end-date 2024-12-31`\n- Activity summary: `gccli activity summary <id>`\n- Activity details: `gccli activity details <id>`\n- Activity splits: `gccli activity splits <id>`\n- Activity weather: `gccli activity weather <id>`\n- Activity HR zones: `gccli activity hr-zones <id>`\n- Activity power zones: `gccli activity power-zones <id>`\n- Activity exercise sets: `gccli activity exercise-sets <id>`\n- Activity gear: `gccli activity gear <id>`\n- Download activity (FIT): `gccli activity download <id> --format fit`\n- Download activity (GPX): `gccli activity download <id> --format gpx --output track.gpx`\n- Upload activity: `gccli activity upload ./activity.fit`\n- Create manual activity: `gccli activity create --name \"Morning Run\" --type running --date 2024-06-15T07:30:00 --duration 1800 --distance 5000`\n- Rename activity: `gccli activity rename <id> \"New Name\"`\n- Retype activity: `gccli activity retype <id> running`\n- Delete activity: `gccli activity delete <id> --force`\n- Health summary: `gccli health summary [date]`\n- Steps chart: `gccli health steps [date]`\n- Daily steps range: `gccli health steps daily --start 2024-01-01 --end 2024-01-31`\n- Weekly steps: `gccli health steps weekly --weeks 4`\n- Heart rate: `gccli health hr [date]`\n- Resting HR: `gccli health rhr [date]`\n- Floors climbed: `gccli health floors [date]`\n- Sleep: `gccli health sleep [date]`\n- Respiration: `gccli health respiration [date]`\n- SpO2: `gccli health spo2 [date]`\n- HRV: `gccli health hrv [date]`\n- Stress: `gccli health stress [date]`\n- Weekly stress: `gccli health stress weekly --weeks 4`\n- Body battery: `gccli health body-battery [date]`\n- Body battery range: `gccli health body-battery range --start 2024-01-01 --end 2024-01-07`\n- Training readiness: `gccli health training-readiness [date]`\n- Training status: `gccli health training-status [date]`\n- Fitness age: `gccli health fitness-age [date]`\n- VO2max / max metrics: `gccli health max-metrics [date]`\n- Lactate threshold: `gccli health lactate-threshold`\n- Cycling FTP: `gccli health cycling-ftp`\n- Race predictions: `gccli health race-predictions [date]`\n- Race predictions range: `gccli health race-predictions range --start 2024-01-01 --end 2024-06-30`\n- Endurance score: `gccli health endurance-score [date]`\n- Hill score: `gccli health hill-score [date]`\n- Intensity minutes: `gccli health intensity-minutes [date]`\n- Weekly intensity minutes: `gccli health intensity-minutes weekly --start 2024-01-01 --end 2024-01-31`\n- Wellness events: `gccli health events [date]`\n- Body composition: `gccli body composition [date]`\n- Body composition range: `gccli body composition --start 2024-01-01 --end 2024-01-31`\n- Weigh-ins: `gccli body weigh-ins --start 2024-01-01 --end 2024-01-31`\n- Add weight: `gccli body add-weight 75.5 --unit kg`\n- Add composition: `gccli body add-composition 75.5 --body-fat 15.2 --muscle-mass 35.0`\n- Blood pressure: `gccli body blood-pressure --start 2024-01-01 --end 2024-01-31`\n- Add blood pressure: `gccli body add-blood-pressure --systolic 120 --diastolic 80 --pulse 65`\n- List workouts: `gccli workouts list --limit 20`\n- Workout detail: `gccli workouts detail <id>`\n- Download workout (FIT): `gccli workouts download <id> --output workout.fit`\n- Upload workout (JSON): `gccli workouts upload ./workout.json`\n- Schedule workout: `gccli workouts schedule add <id> 2024-06-20`\n- List scheduled workouts: `gccli workouts schedule list 2024-06-20`\n- Remove scheduled workout: `gccli workouts schedule remove <schedule-id>` (use `--force` to skip confirmation)\n- Delete workout: `gccli workouts delete <id>`\n- Create running workout with pace: `gccli workouts create \"Easy Run\" --type run --step \"warmup:5m\" --step \"run:20m@pace:5:00-5:30\" --step \"cooldown:5m\"`\n- Create workout with HR targets: `gccli workouts create \"HR Run\" --type run --step \"warmup:10m\" --step \"run:20m@hr:140-160\" --step \"cooldown:10m\"`\n- Create cycling workout with power: `gccli workouts create \"FTP Intervals\" --type bike --step \"warmup:10m\" --step \"run:5m@power:250-280\" --step \"recovery:3m\" --step \"run:5m@power:250-280\" --step \"cooldown:10m\"`\n- List devices: `gccli devices list`\n- Device settings: `gccli devices settings <device-id>`\n- Primary device: `gccli devices primary`\n- Last used device: `gccli devices last-used`\n- Device alarms: `gccli devices alarms`\n- Solar data: `gccli devices solar <device-id> --start 2024-06-01 --end 2024-06-30`\n- List gear: `gccli gear list`\n- Gear stats: `gccli gear stats <uuid>`\n- Gear activities: `gccli gear activities <uuid> --limit 20`\n- Gear defaults: `gccli gear defaults`\n- Link gear: `gccli gear link <uuid> <activity-id>`\n- Unlink gear: `gccli gear unlink <uuid> <activity-id>`\n- Goals: `gccli goals list --status active`\n- Earned badges: `gccli badges earned`\n- Available badges: `gccli badges available`\n- In-progress badges: `gccli badges in-progress`\n- Challenges: `gccli challenges list`\n- Badge challenges: `gccli challenges badge`\n- Personal records: `gccli records`\n- Profile: `gccli profile`\n- Profile settings: `gccli profile settings`\n- Hydration: `gccli hydration [date]`\n- Log water: `gccli hydration add 500`\n- Training plans: `gccli training plans --locale en`\n- Training plan detail: `gccli training plan <id>`\n- Menstrual cycle: `gccli wellness menstrual-cycle --start-date 2024-01-01 --end-date 2024-03-31`\n- Pregnancy summary: `gccli wellness pregnancy-summary`\n- Reload data: `gccli reload [date]`\n\nNotes\n\n- Set `GCCLI_ACCOUNT=you@example.com` to avoid repeating `--account`.\n- For scripting, use `--json` for JSON output or `--plain` for TSV.\n- Dates support `today`, `yesterday`, `3d`, or `YYYY-MM-DD`.\n- Tokens are stored securely in the OS keyring (macOS Keychain, Linux Secret Service, file fallback).\n- Tokens auto-refresh on 401; automatic retry on 429/5xx with exponential backoff.\n- For Garmin China accounts: `export GCCLI_DOMAIN=garmin.cn`.\n- Confirm before deleting activities/workouts (or use `--force`).\n- Download formats: FIT (default), GPX, TCX, KML, CSV.\n- Workout step format: `type:duration[@target:low-high]` — types: warmup, run, recovery, cooldown; targets: pace (min:sec), hr (bpm), power (watts), cadence.\n\nFile v0.3.0:_meta.json\n\n{\n  \"ownerId\": \"kn72vwavka0yynsprhxfvyww2h810g9q\",\n  \"slug\": \"garmin-connect-cli\",\n  \"version\": \"0.3.0\",\n  \"publishedAt\": 1771323310373\n}\n\nArchive v0.2.0: 2 files, 3059 bytes\n\nFiles: SKILL.md (8091b), _meta.json (137b)\n\nFile v0.2.0:SKILL.md\n\n---\nname: garmin-connect\ndescription: Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more.\nhomepage: https://github.com/bpauli/gccli\nmetadata:\n  {\n    \"openclaw\":\n      {\n        \"emoji\": \"⌚\",\n        \"os\": [\"darwin\", \"linux\"],\n        \"requires\": { \"bins\": [\"gccli\"] },\n        \"install\":\n          [\n            {\n              \"id\": \"homebrew\",\n              \"kind\": \"homebrew\",\n              \"formula\": \"bpauli/tap/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Homebrew (recommended)\",\n            },\n            {\n              \"id\": \"source\",\n              \"kind\": \"source\",\n              \"url\": \"https://github.com/bpauli/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Build from source (Go 1.24+)\",\n            },\n          ],\n      },\n  }\n---\n\n# gccli\n\nUse `gccli` for Garmin Connect health, fitness, and activity data. Requires Garmin SSO authentication.\n\nSetup (once)\n\n- `gccli auth login you@example.com` (opens browser for Garmin SSO)\n- Headless: `gccli auth login you@example.com --headless` (with `--mfa-code <code>` for MFA)\n- Set default account: `export GCCLI_ACCOUNT=you@example.com`\n- Verify: `gccli auth status`\n\nOutput\n\n- Default: human-friendly tables. Use `--json` / `-j` for JSON, `--plain` for TSV.\n- Data goes to stdout, messages/errors to stderr.\n- Always use `--json` when parsing output programmatically.\n\nDate shortcuts\n\n- `today`, `yesterday`, `3d` (N days ago), `YYYY-MM-DD` (specific date).\n- Use `--start`/`--end` flags for date ranges.\n\nCommon commands\n\n- Auth status: `gccli auth status`\n- Auth token (for scripting): `gccli auth token`\n- Remove credentials: `gccli auth remove`\n- List activities: `gccli activities list --limit 20`\n- List activities by type: `gccli activities list --type running`\n- Activity count: `gccli activities count`\n- Search activities: `gccli activities search --start-date 2024-01-01 --end-date 2024-12-31`\n- Activity summary: `gccli activity summary <id>`\n- Activity details: `gccli activity details <id>`\n- Activity splits: `gccli activity splits <id>`\n- Activity weather: `gccli activity weather <id>`\n- Activity HR zones: `gccli activity hr-zones <id>`\n- Activity power zones: `gccli activity power-zones <id>`\n- Activity exercise sets: `gccli activity exercise-sets <id>`\n- Activity gear: `gccli activity gear <id>`\n- Download activity (FIT): `gccli activity download <id> --format fit`\n- Download activity (GPX): `gccli activity download <id> --format gpx --output track.gpx`\n- Upload activity: `gccli activity upload ./activity.fit`\n- Create manual activity: `gccli activity create --name \"Morning Run\" --type running --date 2024-06-15T07:30:00 --duration 1800 --distance 5000`\n- Rename activity: `gccli activity rename <id> \"New Name\"`\n- Retype activity: `gccli activity retype <id> running`\n- Delete activity: `gccli activity delete <id> --force`\n- Health summary: `gccli health summary [date]`\n- Steps chart: `gccli health steps [date]`\n- Daily steps range: `gccli health steps daily --start 2024-01-01 --end 2024-01-31`\n- Weekly steps: `gccli health steps weekly --weeks 4`\n- Heart rate: `gccli health hr [date]`\n- Resting HR: `gccli health rhr [date]`\n- Floors climbed: `gccli health floors [date]`\n- Sleep: `gccli health sleep [date]`\n- Respiration: `gccli health respiration [date]`\n- SpO2: `gccli health spo2 [date]`\n- HRV: `gccli health hrv [date]`\n- Stress: `gccli health stress [date]`\n- Weekly stress: `gccli health stress weekly --weeks 4`\n- Body battery: `gccli health body-battery [date]`\n- Body battery range: `gccli health body-battery range --start 2024-01-01 --end 2024-01-07`\n- Training readiness: `gccli health training-readiness [date]`\n- Training status: `gccli health training-status [date]`\n- Fitness age: `gccli health fitness-age [date]`\n- VO2max / max metrics: `gccli health max-metrics [date]`\n- Lactate threshold: `gccli health lactate-threshold`\n- Cycling FTP: `gccli health cycling-ftp`\n- Race predictions: `gccli health race-predictions [date]`\n- Race predictions range: `gccli health race-predictions range --start 2024-01-01 --end 2024-06-30`\n- Endurance score: `gccli health endurance-score [date]`\n- Hill score: `gccli health hill-score [date]`\n- Intensity minutes: `gccli health intensity-minutes [date]`\n- Weekly intensity minutes: `gccli health intensity-minutes weekly --start 2024-01-01 --end 2024-01-31`\n- Wellness events: `gccli health events [date]`\n- Body composition: `gccli body composition [date]`\n- Body composition range: `gccli body composition --start 2024-01-01 --end 2024-01-31`\n- Weigh-ins: `gccli body weigh-ins --start 2024-01-01 --end 2024-01-31`\n- Add weight: `gccli body add-weight 75.5 --unit kg`\n- Add composition: `gccli body add-composition 75.5 --body-fat 15.2 --muscle-mass 35.0`\n- Blood pressure: `gccli body blood-pressure --start 2024-01-01 --end 2024-01-31`\n- Add blood pressure: `gccli body add-blood-pressure --systolic 120 --diastolic 80 --pulse 65`\n- List workouts: `gccli workouts list --limit 20`\n- Workout detail: `gccli workouts detail <id>`\n- Download workout (FIT): `gccli workouts download <id> --output workout.fit`\n- Upload workout (JSON): `gccli workouts upload ./workout.json`\n- Schedule workout: `gccli workouts schedule add <id> 2024-06-20`\n- List scheduled workouts: `gccli workouts schedule list 2024-06-20`\n- Remove scheduled workout: `gccli workouts schedule remove <schedule-id>` (use `--force` to skip confirmation)\n- Delete workout: `gccli workouts delete <id>`\n- Create running workout with pace: `gccli workouts create \"Easy Run\" --type run --step \"warmup:5m\" --step \"run:20m@pace:5:00-5:30\" --step \"cooldown:5m\"`\n- Create workout with HR targets: `gccli workouts create \"HR Run\" --type run --step \"warmup:10m\" --step \"run:20m@hr:140-160\" --step \"cooldown:10m\"`\n- Create cycling workout with power: `gccli workouts create \"FTP Intervals\" --type bike --step \"warmup:10m\" --step \"run:5m@power:250-280\" --step \"recovery:3m\" --step \"run:5m@power:250-280\" --step \"cooldown:10m\"`\n- List devices: `gccli devices list`\n- Device settings: `gccli devices settings <device-id>`\n- Primary device: `gccli devices primary`\n- Last used device: `gccli devices last-used`\n- Device alarms: `gccli devices alarms`\n- Solar data: `gccli devices solar <device-id> --start 2024-06-01 --end 2024-06-30`\n- List gear: `gccli gear list`\n- Gear stats: `gccli gear stats <uuid>`\n- Gear activities: `gccli gear activities <uuid> --limit 20`\n- Gear defaults: `gccli gear defaults`\n- Link gear: `gccli gear link <uuid> <activity-id>`\n- Unlink gear: `gccli gear unlink <uuid> <activity-id>`\n- Goals: `gccli goals list --status active`\n- Earned badges: `gccli badges earned`\n- Available badges: `gccli badges available`\n- In-progress badges: `gccli badges in-progress`\n- Challenges: `gccli challenges list`\n- Badge challenges: `gccli challenges badge`\n- Personal records: `gccli records`\n- Profile: `gccli profile`\n- Profile settings: `gccli profile settings`\n- Hydration: `gccli hydration [date]`\n- Log water: `gccli hydration add 500`\n- Training plans: `gccli training plans --locale en`\n- Training plan detail: `gccli training plan <id>`\n- Menstrual cycle: `gccli wellness menstrual-cycle --start-date 2024-01-01 --end-date 2024-03-31`\n- Pregnancy summary: `gccli wellness pregnancy-summary`\n- Reload data: `gccli reload [date]`\n\nNotes\n\n- Set `GCCLI_ACCOUNT=you@example.com` to avoid repeating `--account`.\n- For scripting, use `--json` for JSON output or `--plain` for TSV.\n- Dates support `today`, `yesterday`, `3d`, or `YYYY-MM-DD`.\n- Tokens are stored securely in the OS keyring (macOS Keychain, Linux Secret Service, file fallback).\n- Tokens auto-refresh on 401; automatic retry on 429/5xx with exponential backoff.\n- For Garmin China accounts: `export GCCLI_DOMAIN=garmin.cn`.\n- Confirm before deleting activities/workouts (or use `--force`).\n- Download formats: FIT (default), GPX, TCX, KML, CSV.\n- Workout step format: `type:duration[@target:low-high]` — types: warmup, run, recovery, cooldown; targets: pace (min:sec), hr (bpm), power (watts), cadence.\n\nFile 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Tags: latest:0.3.0 Version history: v0.3.0 | 2026-02-17T10:15:10.373Z | user Version 0.3.0 Fixed - Garmin Connect API compatibility — Adapted to endpoint and payload changes in the Garmin Connect API v0.2.0 | 2026-02-12T21:58:40.227Z | user Version 0.1.1 - Added subco","codeSnippets":[],"executableExamples":[],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nname: garmin-connect\ndescription: Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more.\nhomepage: https://github.com/bpauli/gccli\nmetadata:\n  {\n    \"openclaw\":\n      {\n        \"emoji\": \"⌚\",\n        \"os\": [\"darwin\", \"linux\"],\n        \"requires\": { \"bins\": [\"gccli\"] },\n        \"install\":\n          [\n            {\n              \"id\": \"homebrew\",\n              \"kind\": \"homebrew\",\n              \"formula\": \"bpauli/tap/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Homebrew (recommended)\",\n            },\n            {\n              \"id\": \"source\",\n              \"kind\": \"source\",\n              \"url\": \"https://github.com/bpauli/gccli\",\n              \"bins\": [\"gccli\"],\n              \"label\": \"Build from source (Go 1.24+)\",\n            },\n          ],\n      },\n  }\n---\n\n# gccli\n\nUse `gccli` for Garmin Connect health, fitness, and activity data. Requires Garmin SSO authentication.\n\nSetup (once)\n\n- `gccli auth login you@example.com` (opens browser for Garmin SSO)\n- Headless: `gccli auth login you@example.com --headless` (with `--mfa-code <code>` for MFA)\n- Set default account: `export GCCLI_ACCOUNT=you@example.com`\n- Verify: `gccli auth status`\n\nOutput\n\n- Default: human-friendly tables. Use `--json` / `-j` for JSON, `--plain` for TSV.\n- Data goes to stdout, messages/errors to stderr.\n- Always use `--json` when parsing output programmatically.\n\nDate shortcuts\n\n- `today`, `yesterday`, `3d` (N days ago), `YYYY-MM-DD` (specific date).\n- Use `--start`/`--end` flags for date ranges.\n\nCommon commands\n\n- Auth status: `gccli auth status`\n- Auth token (for scripting): `gccli auth token`\n- Remove credentials: `gccli auth remove`\n- List activities: `gccli activities list --limit 20`\n- List activities by type: `gccli activities list --type running`\n- Activity count: `gccli activities count`\n- Search activities: `gccli activities search --start-date 2024-01-01 --end-date 2024-12-31`\n- Activity summary: `gccli activity summary <id>`\n- Activity details: `gccli activity details <id>`\n- Activity splits: `gccli activity splits <id>`\n- Activity weather: `gccli activity weather <id>`\n- Activity HR zones: `gccli activity hr-zones <id>`\n- Activity power zones: `gccli activity power-zones <id>`\n- Activity exercise sets: `gccli activity exercise-sets <id>`\n- Activity gear: `gccli activity gear <id>`\n- Download activity (FIT): `gccli activity download <id> --format fit`\n- Download activity (GPX): `gccli activity download <id> --format gpx --output track.gpx`\n- Upload activity: `gccli activity upload ./activity.fit`\n- Create manual activity: `gccli activity create --name \"Morning Run\" --type running --date 2024-06-15T07:30:00 --duration 1800 --distance 5000`\n- Rename activity: `gccli activity rename <id> \"New Name\"`\n- Retype activity: `gccli activity retype <id> running`\n- Delete activity: `gccli activity delete <id> --force`\n- Health summary: `gccli health summary [date]`\n- Steps chart: `gccli health steps [date]`\n-"},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn72vwavka0yynsprhxfvyww2h810g9q\",\n  \"slug\": \"garmin-connect-cli\",\n  \"version\": \"0.3.0\",\n  \"publishedAt\": 1771323310373\n}"}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more. 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