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Use when planning workouts.\n\nTags: latest:3.0.0, productivity:1.0.0\n\nVersion history:\n\nv3.0.0 | 2026-03-19T12:09:37.136Z | user\n\nv3.0.0: Complete rewrite with real functionality.\n\nv2.0.1 | 2026-03-18T10:42:53.222Z | user\n\nupdate\n\nv2.0.0 | 2026-03-17T18:48:57.494Z | user\n\nv2.5 standard: Use-when desc, homepage, source, security fix\n\nv2.3.6 | 2026-03-16T12:58:59.676Z | user\n\nyaml-fix+quality\n\nv2.3.5 | 2026-03-16T12:00:47.277Z | user\n\nyaml-fix+quality\n\nv2.3.4 | 2026-03-15T22:22:24.875Z | user\n\nQuality upgrade\n\nv2.3.3 | 2026-03-15T21:45:02.182Z | user\n\nQuality upgrade: custom functionality\n\nv2.3.2 | 2026-03-15T10:57:30.708Z | user\n\nQuality fix: cleaner docs, removed flags\n\nv2.3.1 | 2026-03-15T01:06:05.073Z | user\n\nQuality improvement: better docs, examples, cleaner text\n\nv2.3.0 | 2026-03-14T00:19:39.314Z | user\n\nQuality fixes: removed third-party references, aligned docs with implementation\n\nv2.2.0 | 2026-03-13T17:01:26.887Z | user\n\nEnhanced descriptions for better AI triggering\n\nv2.1.0 | 2026-03-13T16:53:17.092Z | user\n\nEnhanced descriptions for better AI triggering\n\nv1.0.2 | 2026-03-13T00:19:48.645Z | user\n\nRuntime fix\n\nv1.0.1 | 2026-03-13T00:09:02.813Z | user\n\nAdd runtime declaration + security compliance\n\nv1.0.0 | 2026-03-12T14:19:52.339Z | auto\n\n- Initial release of Exercise Form Guide skill.\n- Provides guidance on exercise technique, common mistakes, alternative movements, workout plans, stretching, and safety tips.\n- Supports commands for quick access: guide, mistake, alternative, plan, stretch, and safety.\n- Includes bilingual documentation in Chinese and English.\n\nArchive index:\n\nArchive v3.0.0: 4 files, 2943 bytes\n\nFiles: scripts/script.sh (3062b), skill-card.md (1746b), SKILL.md (829b), _meta.json (132b)\n\nFile v3.0.0:SKILL.md\n\n---\nname: \"exercise-form\"\nversion: \"3.0.0\"\ndescription: \"Exercise form guide with warmup routines and workout plans. Use when planning workouts.\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\n---\n\n# exercise-form\n\nExercise form guide with warmup routines and workout plans. Use when planning workouts.\n\n## Commands\n\n### `guide`\n\n```bash\nscripts/script.sh guide <exercise>\n```\n\n### `search`\n\n```bash\nscripts/script.sh search <muscle>\n```\n\n### `warmup`\n\n```bash\nscripts/script.sh warmup <type>\n```\n\n### `routine`\n\n```bash\nscripts/script.sh routine <goal minutes>\n```\n\n### `list`\n\n```bash\nscripts/script.sh list <category>\n```\n\n### `tips`\n\n```bash\nscripts/script.sh tips <exercise>\n```\n\n## Data Storage\n\nData stored in `~/.local/share/exercise-form/`.\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v3.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"3.0.0\",\n  \"publishedAt\": 1773922177136\n}\n\nFile v3.0.0:skill-card.md\n\n## Description:\n\nExercise form guide with warmup routines and workout plans. Use when planning workouts.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and agents use this skill to retrieve basic exercise form cues, warmups, muscle-group exercise suggestions, routines, and tips while planning workouts.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: The skill provides generic exercise text rather than validated medical or coaching advice.\n\nMitigation: Users should treat outputs as general planning support and consult qualified professionals for medical, injury, or individualized training decisions.\n\nRisk: The skill creates a local data directory in the user's home directory.\n\nMitigation: Review the disclosed path before deployment and ensure local storage is acceptable for the target environment.\n\n## Reference(s):\n\n- [ClawHub skill page](https://clawhub.ai/bytesagain-lab/skills/exercise-form)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, shell commands, guidance]\n\n**Output Format:** [Plain text responses from shell commands]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Creates a local data directory at ~/.local/share/exercise-form/.]\n\n## Skill Version(s):\n\n3.0.0 (source: frontmatter and release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.\n\nArchive v2.0.1: 3 files, 3195 bytes\n\nFiles: scripts/script.sh (2269b), SKILL.md (4444b), _meta.json (132b)\n\nFile v2.0.1:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Exercise Form Guide\ndescription: \"Guide proper exercise form and correct common movement mistakes safely. Use when learning squat form, checking posture, or finding substitutions.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# Exercise Form — Developer Workflow Automation Tool\n\nDeveloper workflow automation toolkit (v2.0.0). Initialize projects, run checks (lint, type checks, tests), build, test, deploy, manage configuration, check project status, generate code templates, produce documentation, and clean build artifacts. Despite the name, this tool is focused on **developer workflow automation**, not fitness.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `exercise-form init` | Initialize a new project in the current directory. Sets up the working environment. |\n| `exercise-form check` | Run lint, type checking, and tests in one pass. A quick way to validate code quality. |\n| `exercise-form build` | Build the project. Compiles or bundles the codebase. |\n| `exercise-form test` | Run the full test suite for the project. |\n| `exercise-form deploy` | Show the deployment guide: build → test → stage → prod pipeline. |\n| `exercise-form config` | Show the configuration file path (`$DATA_DIR/config.json`) for the tool. |\n| `exercise-form status` | Check overall project health and report current status. |\n| `exercise-form template <name>` | Generate a code template for the specified component or pattern. |\n| `exercise-form docs` | Generate project documentation from source. |\n| `exercise-form clean` | Remove build artifacts and temporary files. |\n| `exercise-form help` | Show the built-in help with all available commands. |\n| `exercise-form version` | Print the current version (v2.0.0). |\n\n## Data Storage\n\nAll tool data is stored in `~/.local/share/exercise-form/` (or the path set by `EXERCISE_FORM_DIR` or `XDG_DATA_HOME`):\n\n- **data.log** — General data log for the tool.\n- **history.log** — An audit trail of every command executed, with timestamps in `MM-DD HH:MM command: args` format.\n\nYou can customize the data directory by setting the `EXERCISE_FORM_DIR` environment variable:\n\n```bash\nexport EXERCISE_FORM_DIR=\"$HOME/my-project-tool\"\n```\n\n## Requirements\n\n- **Bash** 4.0+ (uses `set -euo pipefail`)\n- **coreutils** — `date`, `wc`, `cat`\n- No external dependencies, API keys, or network access required\n- Works fully offline on any POSIX-compatible system\n\n## When to Use\n\n1. **Starting a new project** — Run `exercise-form init` to bootstrap a new project, then `exercise-form config` to review and customize settings before writing code.\n2. **Pre-commit quality checks** — Use `exercise-form check` as a pre-commit hook to run lint, type checks, and tests in a single command before pushing code.\n3. **CI/CD pipeline reference** — Run `exercise-form deploy` to see the recommended build → test → stage → prod deployment pipeline, then replicate it in your CI configuration.\n4. **Code scaffolding** — Use `exercise-form template <component>` to quickly generate boilerplate code for common patterns (controllers, models, services, etc.).\n5. **Project maintenance** — Run `exercise-form clean` to remove stale build artifacts, `exercise-form docs` to regenerate documentation, and `exercise-form status` to verify project health.\n\n## Examples\n\n```bash\n# Initialize a new project\nexercise-form init\n\n# Run all quality checks (lint + types + tests)\nexercise-form check\n\n# Build the project\nexercise-form build\n\n# Run the test suite\nexercise-form test\n\n# View the deployment pipeline guide\nexercise-form deploy\n\n# Generate a controller template\nexercise-form template controller\n\n# Generate documentation\nexercise-form docs\n\n# Check project health status\nexercise-form status\n\n# Clean build artifacts\nexercise-form clean\n\n# View configuration path\nexercise-form config\n```\n\n## Tips\n\n- Use `exercise-form check` before every commit — it runs lint, type checking, and tests in one shot.\n- Chain commands for a full workflow: `exercise-form check && exercise-form build && exercise-form deploy`\n- All commands are logged to `history.log`, so you can review what operations were performed and when.\n- Set `EXERCISE_FORM_DIR` per-project to keep data isolated: `EXERCISE_FORM_DIR=./tool-data exercise-form init`\n\n---\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v2.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.0.1\",\n  \"publishedAt\": 1773830573222\n}\n\nArchive v2.0.0: 5 files, 3571 bytes\n\nFiles: scripts/exercise.sh (2721b), scripts/script.sh (2269b), SKILL.md (1386b), tips.md (51b), _meta.json (132b)\n\nFile v2.0.0:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n- Run `exercise-form help` for commands\n- No API keys needed\n\n- Run `exercise-form help` for all commands\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n- Run `exercise-form help` for all commands\n\nFile v2.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.0.0\",\n  \"publishedAt\": 1773773337494\n}\n\nFile v2.0.0:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.6: 5 files, 3541 bytes\n\nFiles: scripts/exercise.sh (2721b), scripts/script.sh (2269b), SKILL.md (1305b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.6:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\nauthor: BytesAgain\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n- Run `exercise-form help` for commands\n- No API keys needed\n\n- Run `exercise-form help` for all commands\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n- Run `exercise-form help` for all commands\n\nFile v2.3.6:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.6\",\n  \"publishedAt\": 1773665939676\n}\n\nFile v2.3.6:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.5: 5 files, 3541 bytes\n\nFiles: scripts/exercise.sh (2721b), scripts/script.sh (2269b), SKILL.md (1305b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.5:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\nauthor: BytesAgain\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n- Run `exercise-form help` for commands\n- No API keys needed\n\n- Run `exercise-form help` for all commands\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n- Run `exercise-form help` for all commands\n\nFile v2.3.5:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.5\",\n  \"publishedAt\": 1773662447277\n}\n\nFile v2.3.5:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.4: 4 files, 2537 bytes\n\nFiles: scripts/exercise.sh (2721b), SKILL.md (1269b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.4:SKILL.md\n\n---\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n- Run `exercise-form help` for commands\n- No API keys needed\n\n- Run `exercise-form help` for all commands\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n- Run `exercise-form help` for all commands\n\nFile v2.3.4:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.4\",\n  \"publishedAt\": 1773613344875\n}\n\nFile v2.3.4:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.3: 4 files, 2537 bytes\n\nFiles: scripts/exercise.sh (2721b), SKILL.md (1269b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.3:SKILL.md\n\n---\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n- Run `exercise-form help` for commands\n- No API keys needed\n\n- Run `exercise-form help` for all commands\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n- Run `exercise-form help` for all commands\n\nFile v2.3.3:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.3\",\n  \"publishedAt\": 1773611102182\n}\n\nFile v2.3.3:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.2: 4 files, 2629 bytes\n\nFiles: scripts/exercise.sh (2721b), SKILL.md (1644b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.2:SKILL.md\n\n---\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n## How It Works\n\nReads input, processes with built-in logic, outputs results.\n\n## Tips\n\n- Run `exercise-form help` for commands\n- No API keys needed\n- Works offline\n\n\n## How It Works\n\nReads input, processes with built-in logic, outputs structured results.\n\n## Tips\n\n- Run `exercise-form help` for all commands\n- No API keys required\n- Works offline\n\n\n## Commands\n\nRun `exercise-form help` to see all available commands.\n\n## How It Works\n\nReads input, processes with built-in logic, outputs results. All data stays local.\n\n## Tips\n\n- Run `exercise-form help` for all commands\n- No API keys required\n- Works offline\n\nFile v2.3.2:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.2\",\n  \"publishedAt\": 1773572250708\n}\n\nFile v2.3.2:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.1: 4 files, 2563 bytes\n\nFiles: scripts/exercise.sh (2721b), SKILL.md (1196b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.1:SKILL.md\n\n---\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n\n## Examples\n\n```bash\n# Show help\nexercise-form help\n\n# Run\nexercise-form run\n```\n\n## How It Works\n\nReads input, processes with built-in logic, outputs results.\n\n## Tips\n\n- Run `exercise-form help` for commands\n- No API keys needed\n- Works offline\n\nFile v2.3.1:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.1\",\n  \"publishedAt\": 1773536765073\n}\n\nFile v2.3.1:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference\n\nArchive v2.3.0: 4 files, 2417 bytes\n\nFiles: scripts/exercise.sh (2721b), SKILL.md (946b), tips.md (51b), _meta.json (132b)\n\nFile v2.3.0:SKILL.md\n\n---\nname: Exercise Form Guide\ndescription: \"Exercise Form Guide. Use when you need exercise form capabilities. Triggers on: exercise form.\"\n  运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n---\n# Exercise Form Guide\n\n运动姿势指导。动作要领、常见错误、替代动作、训练计划、拉伸指南、安全提示。Exercise form guide with proper technique. 运动、健身、姿势。\n\n## 速查表\n\n## 可用命令\n\n- **guide** — guide\n- **mistake** — mistake\n- **alternative** — alternative\n- **plan** — plan\n- **stretch** — stretch\n- **safety** — safety\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n---\n*Exercise Form Guide by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"2.3.0\",\n  \"publishedAt\": 1773447579314\n}\n\nFile v2.3.0:tips.md\n\n# Exercise Form Guide - tips.md\n## Quick Reference","readmeExcerpt":"Skill: Exercise Form Owner: bytesagain-lab Summary: Exercise form guide with warmup routines and workout plans. Use when planning workouts. Tags: latest:3.0.0, productivity:1.0.0 Version history: v3.0.0 | 2026-03-19T12:09:37.136Z | user v3.0.0: Complete rewrite with real functionality. v2.0.1 | 2026-03-18T10:42:53.222Z | user update v2.0.0 | 2026-03-17T18:48:57.494Z | user v2.5 standard: Use-when desc, homepage, sour","codeSnippets":[],"executableExamples":[{"language":"bash","snippet":"scripts/script.sh guide <exercise>"},{"language":"bash","snippet":"scripts/script.sh search <muscle>"},{"language":"bash","snippet":"scripts/script.sh warmup <type>"},{"language":"bash","snippet":"scripts/script.sh routine <goal minutes>"},{"language":"bash","snippet":"scripts/script.sh list <category>"},{"language":"bash","snippet":"scripts/script.sh tips <exercise>"}],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nname: \"exercise-form\"\nversion: \"3.0.0\"\ndescription: \"Exercise form guide with warmup routines and workout plans. Use when planning workouts.\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\n---\n\n# exercise-form\n\nExercise form guide with warmup routines and workout plans. Use when planning workouts.\n\n## Commands\n\n### `guide`\n\n```bash\nscripts/script.sh guide <exercise>\n```\n\n### `search`\n\n```bash\nscripts/script.sh search <muscle>\n```\n\n### `warmup`\n\n```bash\nscripts/script.sh warmup <type>\n```\n\n### `routine`\n\n```bash\nscripts/script.sh routine <goal minutes>\n```\n\n### `list`\n\n```bash\nscripts/script.sh list <category>\n```\n\n### `tips`\n\n```bash\nscripts/script.sh tips <exercise>\n```\n\n## Data Storage\n\nData stored in `~/.local/share/exercise-form/`.\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*"},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"exercise-form\",\n  \"version\": \"3.0.0\",\n  \"publishedAt\": 1773922177136\n}"},{"path":"skill-card.md","content":"## Description:\n\nExercise form guide with warmup routines and workout plans. Use when planning workouts.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and agents use this skill to retrieve basic exercise form cues, warmups, muscle-group exercise suggestions, routines, and tips while planning workouts.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: The skill provides generic exercise text rather than validated medical or coaching advice.\n\nMitigation: Users should treat outputs as general planning support and consult qualified professionals for medical, injury, or individualized training decisions.\n\nRisk: The skill creates a local data directory in the user's home directory.\n\nMitigation: Review the disclosed path before deployment and ensure local storage is acceptable for the target environment.\n\n## Reference(s):\n\n- [ClawHub skill page](https://clawhub.ai/bytesagain-lab/skills/exercise-form)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, shell commands, guidance]\n\n**Output Format:** [Plain text responses from shell commands]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Creates a local data directory at ~/.local/share/exercise-form/.]\n\n## Skill Version(s):\n\n3.0.0 (source: frontmatter and release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment."}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"Exercise form guide with warmup routines and workout plans. Use when planning workouts. Skill: Exercise Form Owner: bytesagain-lab Summary: Exercise form guide with warmup routines and workout plans. Use when planning workouts. 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