{"id":"4e24415c-5bf3-4d54-98c9-3d449618005b","entityType":"agent","slug":"clawhub-bytesagain-lab-mental-health","name":"Mental Health","canonicalUrl":"https://www.xpersona.co/agent/clawhub-bytesagain-lab-mental-health","canonicalPath":"/agent/clawhub-bytesagain-lab-mental-health","generatedAt":"2026-10-10T15:52:04.644Z","source":"CLAWHUB","claimStatus":"UNCLAIMED","verificationTier":"NONE","summary":{"evidence":{"source":"editorial-content","verified":true,"confidence":"high","updatedAt":"2026-10-10T13:50:01.047Z","emptyReason":null},"description":"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. Skill: Mental Health Owner: bytesagain-lab Summary: 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. Tags: latest:2.0.0, productivity:1.0.0 Version history: v2.0.0 | 2026-03-17T18:49:17.349Z | user v2.5 standard: Use-when desc, homepage, source, security fix v1.0.6 | 2026-03-16T13:08:27.299Z | user yaml-fix+quality v1.0.5 | 2026-03","descriptionLabel":"Technical summary","evidenceSummary":"Capability contract not published. No trust telemetry is available yet. 1.4K downloads reported by the source. 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心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.\n\nTags: latest:2.0.0, productivity:1.0.0\n\nVersion history:\n\nv2.0.0 | 2026-03-17T18:49:17.349Z | user\n\nv2.5 standard: Use-when desc, homepage, source, security fix\n\nv1.0.6 | 2026-03-16T13:08:27.299Z | user\n\nyaml-fix+quality\n\nv1.0.5 | 2026-03-16T12:05:57.082Z | user\n\nyaml-fix+quality\n\nv1.0.4 | 2026-03-15T22:32:43.153Z | user\n\nQuality upgrade\n\nv1.0.3 | 2026-03-15T21:50:57.403Z | user\n\nQuality upgrade: custom functionality\n\nv1.0.2 | 2026-03-15T12:42:52.331Z | user\n\nStandards compliance: unique content, no template text\n\nv1.0.1 | 2026-03-15T01:43:47.781Z | user\n\nQuality update: docs, examples, standards compliance\n\nv2.3.0 | 2026-03-14T00:20:27.360Z | user\n\nQuality fixes: removed third-party references, aligned docs with implementation\n\nv2.2.0 | 2026-03-13T17:05:40.927Z | user\n\nEnhanced descriptions for better AI triggering\n\nv2.1.0 | 2026-03-13T16:53:29.842Z | user\n\nEnhanced descriptions for better AI triggering\n\nv1.0.0 | 2026-03-12T14:18:36.160Z | auto\n\nInitial release of mental-health skill.\n\n- Provides mood check, breathing exercises (e.g., 478, box), and journaling features.\n- Includes mental health resources, stress management, and gratitude practices.\n- Offers command-based interaction for different exercises and mood tracking.\n- Not intended as a replacement for professional therapy; highlights crisis hotline numbers.\n- Supports both Chinese and English usage.\n\nArchive index:\n\nArchive v2.0.0: 6 files, 10918 bytes\n\nFiles: scripts/mental.sh (19835b), scripts/script.sh (2403b), skill-card.md (2377b), SKILL.md (1539b), tips.md (957b), _meta.json (132b)\n\nFile v2.0.0:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v2.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"2.0.0\",\n  \"publishedAt\": 1773773357349\n}\n\nFile v2.0.0:skill-card.md\n\n## Description:\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users can use this skill for self-care support such as mood check-ins, breathing exercises, journaling prompts, stress-management suggestions, gratitude practice, and mental-health resource pointers. It is not a replacement for professional mental-health care or emergency services.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Sensitive wellness or journal entries may be saved locally in plaintext.\n\nMitigation: Avoid entering sensitive details unless local file permissions, retention, and access controls are acceptable.\n\nRisk: The reset command may not clear previously recorded tracker data.\n\nMitigation: Confirm and manually remove local data files before assuming records have been deleted.\n\nRisk: Emergency and crisis resources are focused on the listed Chinese hotline context.\n\nMitigation: Users outside that context should use local emergency, crisis, or medical services instead of relying on the listed numbers.\n\nRisk: Command behavior is inconsistent for a high-trust health context.\n\nMitigation: Review available commands and test expected behavior before offering the skill to end users.\n\n## Reference(s):\n\n- [Mental Health on ClawHub](https://clawhub.ai/bytesagain-lab/skills/mental-health)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, shell commands, guidance]\n\n**Output Format:** [Markdown-like terminal text and shell command examples]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [May include wellness prompts, crisis-resource pointers, and local tracker output.]\n\n## Skill Version(s):\n\n2.0.0 (source: SKILL.md frontmatter and server release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.\n\nFile v2.0.0:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.6: 5 files, 9555 bytes\n\nFiles: scripts/mental.sh (19835b), scripts/script.sh (2403b), SKILL.md (1585b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.6:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\nauthor: BytesAgain\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.6:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.6\",\n  \"publishedAt\": 1773666507299\n}\n\nFile v1.0.6:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.5: 5 files, 9555 bytes\n\nFiles: scripts/mental.sh (19835b), scripts/script.sh (2403b), SKILL.md (1585b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.5:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\nauthor: BytesAgain\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.5:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.5\",\n  \"publishedAt\": 1773662757082\n}\n\nFile v1.0.5:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.4: 4 files, 8472 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1549b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.4:SKILL.md\n\n---\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.4:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.4\",\n  \"publishedAt\": 1773613963153\n}\n\nFile v1.0.4:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.3: 4 files, 8472 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1549b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.3:SKILL.md\n\n---\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.3:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.3\",\n  \"publishedAt\": 1773611457403\n}\n\nFile v1.0.3:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.2: 4 files, 8472 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1549b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.2:SKILL.md\n\n---\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.2:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.2\",\n  \"publishedAt\": 1773578572331\n}\n\nFile v1.0.2:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v1.0.1: 4 files, 8460 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1531b), tips.md (957b), _meta.json (132b)\n\nFile v1.0.1:SKILL.md\n\n---\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands.\n\nFile v1.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"1.0.1\",\n  \"publishedAt\": 1773539027781\n}\n\nFile v1.0.1:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v2.3.0: 4 files, 8379 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1378b), tips.md (957b), _meta.json (132b)\n\nFile v2.3.0:SKILL.md\n\n---\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。. Use when you need mental health capabilities. Triggers on: mental health.\"\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"2.3.0\",\n  \"publishedAt\": 1773447627360\n}\n\nFile v2.3.0:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v2.2.0: 4 files, 8343 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1345b), tips.md (957b), _meta.json (132b)\n\nFile v2.2.0:SKILL.md\n\n---\nname: mental-health\nversion: 1.0.0\ndescription: 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\nauthor: BytesAgain\ntags: [mental-health, wellness, stress, anxiety, breathing, gratitude, 心理, 情绪, 压力, 焦虑, 冥想, 感恩]\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n\nFile v2.2.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"2.2.0\",\n  \"publishedAt\": 1773421540927\n}\n\nFile v2.2.0:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难\n\nArchive v2.1.0: 4 files, 8343 bytes\n\nFiles: scripts/mental.sh (19835b), SKILL.md (1345b), tips.md (957b), _meta.json (132b)\n\nFile v2.1.0:SKILL.md\n\n---\nname: mental-health\nversion: 1.0.0\ndescription: 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\nauthor: BytesAgain\ntags: [mental-health, wellness, stress, anxiety, breathing, gratitude, 心理, 情绪, 压力, 焦虑, 冥想, 感恩]\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n\nFile v2.1.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"2.1.0\",\n  \"publishedAt\": 1773420809842\n}\n\nFile v2.1.0:tips.md\n\n# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难","readmeExcerpt":"Skill: Mental Health Owner: bytesagain-lab Summary: 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. Tags: latest:2.0.0, productivity:1.0.0 Version history: v2.0.0 | 2026-03-17T18:49:17.349Z | user v2.5 standard: Use-when desc, homepage, source, security fix v1.0.6 | 2026-03-16T13:08:27.299Z | user yaml-fix+quality v1.0.5 | 2026-03","codeSnippets":[],"executableExamples":[{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"},{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"},{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"},{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"},{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"},{"language":"bash","snippet":"# Show help\nmental-health help\n\n# Run\nmental-health run"}],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nversion: \"2.0.0\"\nname: mental-health\ndescription: \"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n# mental-health\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。\n\n## 速查表\n\nSee commands above.\n\n## 可用命令\n\n- **478** — 478\n- **box** — box\n- **low** — low\n- **medium** — medium\n- **high** — high\n- **burnout** — burnout\n- **low** — low\n- **medium** — medium\n\n> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的\n\n## 专业建议\n\n- 如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n- 觉察情绪** — 给情绪命名是管理的第一步\n\n---\n*mental-health by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nmental-health help\n\n# Run\nmental-health run\n```\n\n## Commands\n\nRun `mental-health help` to see all available commands."},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"mental-health\",\n  \"version\": \"2.0.0\",\n  \"publishedAt\": 1773773357349\n}"},{"path":"skill-card.md","content":"## Description:\n\n心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users can use this skill for self-care support such as mood check-ins, breathing exercises, journaling prompts, stress-management suggestions, gratitude practice, and mental-health resource pointers. It is not a replacement for professional mental-health care or emergency services.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Sensitive wellness or journal entries may be saved locally in plaintext.\n\nMitigation: Avoid entering sensitive details unless local file permissions, retention, and access controls are acceptable.\n\nRisk: The reset command may not clear previously recorded tracker data.\n\nMitigation: Confirm and manually remove local data files before assuming records have been deleted.\n\nRisk: Emergency and crisis resources are focused on the listed Chinese hotline context.\n\nMitigation: Users outside that context should use local emergency, crisis, or medical services instead of relying on the listed numbers.\n\nRisk: Command behavior is inconsistent for a high-trust health context.\n\nMitigation: Review available commands and test expected behavior before offering the skill to end users.\n\n## Reference(s):\n\n- [Mental Health on ClawHub](https://clawhub.ai/bytesagain-lab/skills/mental-health)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, shell commands, guidance]\n\n**Output Format:** [Markdown-like terminal text and shell command examples]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [May include wellness prompts, crisis-resource pointers, and local tracker output.]\n\n## Skill Version(s):\n\n2.0.0 (source: SKILL.md frontmatter and server release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment."},{"path":"tips.md","content":"# Mental Health Tips 🧠\n\n## ⚠️ 重要提醒\n如果你或身边的人有自伤/自杀想法，请立即拨打：\n- 🆘 全国24小时心理援助热线：400-161-9995\n- 🆘 北京心理危机研究与干预中心：010-82951332\n- 🆘 生命热线：400-821-1215\n\n## 日常心理保健\n1. **觉察情绪** — 给情绪命名是管理的第一步\n2. **规律运动** — 每周150分钟中等强度运动\n3. **社交连接** — 不要孤立自己\n4. **充足睡眠** — 7-9小时\n5. **正念练习** — 每天5-10分钟\n\n## 呼吸练习速查\n- **4-7-8呼吸**：吸气4秒→屏息7秒→呼气8秒（快速放松）\n- **方块呼吸**：吸4秒→屏4秒→呼4秒→屏4秒（稳定情绪）\n- **深呼吸**：缓慢深吸→缓慢深呼（基础放松）\n\n## 什么时候该寻求专业帮助？\n- 情绪低落持续超过2周\n- 严重影响工作/学习/生活\n- 出现自伤想法\n- 无法从创伤事件中恢复\n- 人际关系持续困难"}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. Skill: Mental Health Owner: bytesagain-lab Summary: 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. 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