{"id":"a4a6694f-01c8-417a-be2f-0db2ae3e3672","entityType":"agent","slug":"clawhub-bytesagain-lab-sleep-tracker","name":"Sleep Tracker","canonicalUrl":"https://www.xpersona.co/agent/clawhub-bytesagain-lab-sleep-tracker","canonicalPath":"/agent/clawhub-bytesagain-lab-sleep-tracker","generatedAt":"2026-10-10T13:29:43.803Z","source":"CLAWHUB","claimStatus":"UNCLAIMED","verificationTier":"NONE","summary":{"evidence":{"source":"editorial-content","verified":true,"confidence":"high","updatedAt":"2026-10-10T11:33:26.639Z","emptyReason":null},"description":"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. Skill: Sleep Tracker Owner: bytesagain-lab Summary: 睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. 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睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.\n\nTags: latest:2.0.1, productivity:1.0.0\n\nVersion history:\n\nv2.0.1 | 2026-03-18T10:50:30.316Z | user\n\nupdate\n\nv2.0.0 | 2026-03-17T18:49:10.505Z | user\n\nv2.5 standard: Use-when desc, homepage, source, security fix\n\nv1.0.7 | 2026-03-16T13:17:02.181Z | user\n\nyaml-fix+quality\n\nv1.0.6 | 2026-03-16T12:10:50.330Z | user\n\nyaml-fix+quality\n\nv1.0.5 | 2026-03-15T22:42:52.152Z | user\n\nQuality upgrade\n\nv1.0.4 | 2026-03-15T21:55:54.519Z | user\n\nQuality upgrade: custom functionality\n\nv1.0.3 | 2026-03-15T12:42:45.524Z | user\n\nStandards compliance: unique content, no template text\n\nv1.0.2 | 2026-03-15T10:53:34.853Z | user\n\nQuality fix: cleaner docs, removed flags\n\nv1.0.1 | 2026-03-15T01:47:12.723Z | user\n\nQuality update: docs, examples, standards compliance\n\nv2.3.0 | 2026-03-14T00:21:18.308Z | user\n\nQuality fixes: removed third-party references, aligned docs with implementation\n\nv2.2.0 | 2026-03-13T17:10:03.234Z | user\n\nEnhanced descriptions for better AI triggering\n\nv2.1.0 | 2026-03-13T16:53:25.451Z | user\n\nEnhanced descriptions for better AI triggering\n\nv1.0.0 | 2026-03-12T14:19:29.940Z | auto\n\nInitial release of sleep-tracker.\n\n- Provides sleep analysis and personalized improvement suggestions\n- Includes tools for schedule planning and environment optimization\n- Offers nap guidance and a sleep journal feature\n- Supports both command-based interaction and clear usage scenarios\n- Available in both Chinese and English for wider accessibility\n\nArchive index:\n\nArchive v2.0.1: 6 files, 11205 bytes\n\nFiles: scripts/script.sh (2403b), scripts/sleep.sh (18289b), skill-card.md (2135b), SKILL.md (4988b), tips.md (765b), _meta.json (132b)\n\nFile v2.0.1:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# sleep-tracker\n\nHealth and wellness tracker for logging daily activities, tracking streaks, viewing statistics, setting reminders and goals, and getting health tips. A versatile CLI tool for building and maintaining healthy habits.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `sleep-tracker log <entry>` | Log a new entry with today's date |\n| `sleep-tracker today` | Show all entries logged today |\n| `sleep-tracker streak` | Check your current streak of consecutive days |\n| `sleep-tracker stats` | Show total number of entries in the data log |\n| `sleep-tracker reminder <task> [time]` | Set a reminder for a task (default time: 8:00) |\n| `sleep-tracker tips` | Get health tips (hydration, movement, sleep) |\n| `sleep-tracker goal <goal> [frequency]` | Set a goal with optional frequency (default: daily) |\n| `sleep-tracker history` | View the last 14 entries from the data log |\n| `sleep-tracker export` | Export all data to stdout |\n| `sleep-tracker reset` | Reset tracker (requires `--confirm` flag to actually clear data) |\n| `sleep-tracker help` | Show help message with all available commands |\n| `sleep-tracker version` | Show version number |\n\n## How It Works\n\n`sleep-tracker` manages a simple text-based data log (`data.log`) where each entry is automatically stamped with the current date. It provides a lightweight way to track health activities, build streaks, and review your history.\n\n### Daily Workflow\n\n1. **Log activities**: Record what you did — exercise, meals, sleep times, etc.\n2. **Check today**: Review everything logged today with `sleep-tracker today`\n3. **Track progress**: Use `streak` to see consecutive days and `stats` for totals\n4. **Set goals and reminders**: Keep yourself accountable with `goal` and `reminder`\n5. **Review history**: Look at the last 2 weeks with `history`\n\n## Data Storage\n\nAll data is stored in `$SLEEP_TRACKER_DIR` or defaults to `~/.local/share/sleep-tracker/`. The directory contains:\n\n- `data.log` — main data file with date-stamped entries\n- `history.log` — timestamped log of all commands executed for auditing\n\nThe tool automatically creates the data directory on first run. You can override the storage location by setting the `SLEEP_TRACKER_DIR` environment variable.\n\n## Requirements\n\n- **Shell**: Bash 4+\n- **No external dependencies** — uses only standard Unix utilities (`date`, `grep`, `wc`, `tail`, `cat`)\n- **Works on**: Linux, macOS, any POSIX-compatible system\n\n## When to Use\n\n1. **Daily health logging** — Run `sleep-tracker log \"8h sleep, felt rested\"` each morning to build a habit history\n2. **Tracking exercise streaks** — Log workouts daily and check `sleep-tracker streak` to stay motivated with consecutive-day tracking\n3. **Setting health reminders** — Use `sleep-tracker reminder \"drink water\" 14:00` to record reminder notes for key health tasks\n4. **Reviewing weekly patterns** — Run `sleep-tracker history` to see the last 14 entries and spot trends in your health data\n5. **Exporting data for analysis** — Use `sleep-tracker export > health-data.txt` to get all records into a file for spreadsheet analysis or sharing with a health professional\n\n## Examples\n\n```bash\n# Log a sleep entry\nsleep-tracker log \"Slept 7.5 hours, quality 4/5\"\n\n# Log exercise\nsleep-tracker log \"30 min jog, 5km\"\n\n# Log meals\nsleep-tracker log \"Healthy breakfast: oatmeal, fruit, coffee\"\n\n# Check what you logged today\nsleep-tracker today\n\n# View your streak\nsleep-tracker streak\n\n# Get overall statistics\nsleep-tracker stats\n\n# Set a daily water reminder\nsleep-tracker reminder \"drink 2L water\" 10:00\n\n# Set a fitness goal\nsleep-tracker goal \"run 5km\" weekly\n\n# Get health tips\nsleep-tracker tips\n\n# View the last 14 entries\nsleep-tracker history\n\n# Export all data to a file\nsleep-tracker export > my-health-log.txt\n\n# Reset (dry run — shows instructions)\nsleep-tracker reset\n```\n\n## Health Tips (Built-in)\n\nThe `tips` command provides three core health reminders:\n\n1. **Stay hydrated** — drink water throughout the day\n2. **Move every hour** — take short breaks from sitting\n3. **Sleep 7-8 hours** — prioritize consistent rest\n\n## Configuration\n\nSet the `SLEEP_TRACKER_DIR` environment variable to change the data directory:\n\n```bash\nexport SLEEP_TRACKER_DIR=\"$HOME/my-health-data\"\n```\n\nDefault location: `~/.local/share/sleep-tracker/`\n\n## Output\n\nAll output goes to stdout in plain text. Use shell redirection to save results:\n\n```bash\nsleep-tracker history > weekly-review.txt\nsleep-tracker export | grep \"2024-03\"\n```\n\n---\nPowered by BytesAgain | bytesagain.com | hello@bytesagain.com\n\nFile v2.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"2.0.1\",\n  \"publishedAt\": 1773831030316\n}\n\nFile v2.0.1:skill-card.md\n\n## Description:\n\nSleep Tracker helps agents run a local CLI for sleep and wellness logging, sleep analysis, schedule planning, environment checks, nap guidance, and improvement tips.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and developers can use this skill to log sleep or wellness entries, review recent history and streaks, calculate sleep schedules, analyze sleep duration, and get general sleep hygiene guidance from local shell commands.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Sleep journal entries can contain personal sleep or health notes, and one artifact script stores journal data in a shared temporary file.\n\nMitigation: Use the skill only after review, avoid shared machines for personal entries, and prefer storage in a private per-user directory with restrictive permissions.\n\nRisk: The security summary says the documentation does not clearly match the artifact behavior.\n\nMitigation: Confirm which script and commands are intended before installation or execution, especially before logging or exporting personal data.\n\n## Reference(s):\n\n- [ClawHub Skill Page](https://clawhub.ai/bytesagain-lab/skills/sleep-tracker)\n- [Publisher Profile](https://clawhub.ai/user/bytesagain-lab)\n- [BytesAgain Homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, shell commands, guidance]\n\n**Output Format:** [Plain text CLI output with optional shell redirection]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Outputs may include locally recorded sleep or wellness notes when the user logs or exports data.]\n\n## Skill Version(s):\n\n2.0.1 (source: server release metadata; artifact frontmatter and scripts report 2.0.0)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.\n\nFile v2.0.1:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v2.0.0: 5 files, 8563 bytes\n\nFiles: scripts/script.sh (2403b), scripts/sleep.sh (18289b), SKILL.md (1497b), tips.md (765b), _meta.json (132b)\n\nFile v2.0.0:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v2.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"2.0.0\",\n  \"publishedAt\": 1773773350505\n}\n\nFile v2.0.0:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.7: 5 files, 8572 bytes\n\nFiles: scripts/script.sh (2403b), scripts/sleep.sh (18289b), SKILL.md (1505b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.7:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\nauthor: BytesAgain\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v1.0.7:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.7\",\n  \"publishedAt\": 1773667022181\n}\n\nFile v1.0.7:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.6: 5 files, 8573 bytes\n\nFiles: scripts/script.sh (2403b), scripts/sleep.sh (18289b), SKILL.md (1505b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.6:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\nauthor: BytesAgain\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v1.0.6:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.6\",\n  \"publishedAt\": 1773663050330\n}\n\nFile v1.0.6:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.5: 4 files, 7488 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1469b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.5:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v1.0.5:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.5\",\n  \"publishedAt\": 1773614572152\n}\n\nFile v1.0.5:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.4: 4 files, 7488 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1469b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.4:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v1.0.4:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.4\",\n  \"publishedAt\": 1773611754519\n}\n\nFile v1.0.4:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.3: 4 files, 7488 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1469b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.3:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n- Run `sleep-tracker help` for all commands\n\nFile v1.0.3:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.3\",\n  \"publishedAt\": 1773578565524\n}\n\nFile v1.0.3:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.2: 4 files, 7594 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1620b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.2:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\n## How It Works\n\nReads input, processes with built-in logic, outputs results. All data stays local.\n\n## Tips\n\n- Run `sleep-tracker help` for all commands\n- No API keys required\n- Works offline\n\nFile v1.0.2:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.2\",\n  \"publishedAt\": 1773572014853\n}\n\nFile v1.0.2:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v1.0.1: 4 files, 7476 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1426b), tips.md (765b), _meta.json (132b)\n\nFile v1.0.1:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\n\n## Examples\n\n```bash\n# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run\n```\n\n## Commands\n\nRun `sleep-tracker help` to see all available commands.\n\nFile v1.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"1.0.1\",\n  \"publishedAt\": 1773539232723\n}\n\nFile v1.0.1:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）\n\nArchive v2.3.0: 4 files, 7403 bytes\n\nFiles: scripts/sleep.sh (18289b), SKILL.md (1273b), tips.md (765b), _meta.json (132b)\n\nFile v2.3.0:SKILL.md\n\n---\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker.\"\n---\n# sleep-tracker\n\n睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.\n\n## 使用场景\n\n> 💡 无论你是新手还是专业人士，都能快速上手\n\n## 命令列表\n\n| 命令 | 功能 |\n|------|------|\n| `analyze` | analyze |\n| `improve` | improve |\n| `schedule` | schedule |\n| `environment` | environment |\n| `nap` | nap |\n| `journal` | journal |\n| `help` | help |\n\n\n## 专业建议\n\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n- 睡前1小时放下手机\n- 卧室温度保持18-22°C\n\n---\n*sleep-tracker by BytesAgain*\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.0:_meta.json\n\n{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"2.3.0\",\n  \"publishedAt\": 1773447678308\n}\n\nFile v2.3.0:tips.md\n\n# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）","readmeExcerpt":"Skill: Sleep Tracker Owner: bytesagain-lab Summary: 睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. Tags: latest:2.0.1, productivity:1.0.0 Version history: v2.0.1 | 2026-03-18T10:50:30.316Z | user update v2.0.0 | 2026-03-17T18:49:10.505Z | user v2.5 standard: Use-when desc, homepage, source, security fix v1.0.7 | 2026-03-16T","codeSnippets":[],"executableExamples":[{"language":"bash","snippet":"# Log a sleep entry\nsleep-tracker log \"Slept 7.5 hours, quality 4/5\"\n\n# Log exercise\nsleep-tracker log \"30 min jog, 5km\"\n\n# Log meals\nsleep-tracker log \"Healthy breakfast: oatmeal, fruit, coffee\"\n\n# Check what you logged today\nsleep-tracker today\n\n# View your streak\nsleep-tracker streak\n\n# Get overall statistics\nsleep-tracker stats\n\n# Set a daily water reminder\nsleep-tracker reminder \"drink 2L water\" 10:00\n\n# Set a fitness goal\nsleep-tracker goal \"run 5km\" weekly\n\n# Get health tips\nsleep-tracker tips\n\n# View the last 14 entries\nsleep-tracker history\n\n# Export all data to a file\nsleep-tracker export > my-health-log.txt\n\n# Reset (dry run — shows instructions)\nsleep-tracker reset"},{"language":"bash","snippet":"export SLEEP_TRACKER_DIR=\"$HOME/my-health-data\""},{"language":"bash","snippet":"sleep-tracker history > weekly-review.txt\nsleep-tracker export | grep \"2024-03\""},{"language":"bash","snippet":"# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run"},{"language":"bash","snippet":"# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run"},{"language":"bash","snippet":"# Show help\nsleep-tracker help\n\n# Run\nsleep-tracker run"}],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# sleep-tracker\n\nHealth and wellness tracker for logging daily activities, tracking streaks, viewing statistics, setting reminders and goals, and getting health tips. A versatile CLI tool for building and maintaining healthy habits.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `sleep-tracker log <entry>` | Log a new entry with today's date |\n| `sleep-tracker today` | Show all entries logged today |\n| `sleep-tracker streak` | Check your current streak of consecutive days |\n| `sleep-tracker stats` | Show total number of entries in the data log |\n| `sleep-tracker reminder <task> [time]` | Set a reminder for a task (default time: 8:00) |\n| `sleep-tracker tips` | Get health tips (hydration, movement, sleep) |\n| `sleep-tracker goal <goal> [frequency]` | Set a goal with optional frequency (default: daily) |\n| `sleep-tracker history` | View the last 14 entries from the data log |\n| `sleep-tracker export` | Export all data to stdout |\n| `sleep-tracker reset` | Reset tracker (requires `--confirm` flag to actually clear data) |\n| `sleep-tracker help` | Show help message with all available commands |\n| `sleep-tracker version` | Show version number |\n\n## How It Works\n\n`sleep-tracker` manages a simple text-based data log (`data.log`) where each entry is automatically stamped with the current date. It provides a lightweight way to track health activities, build streaks, and review your history.\n\n### Daily Workflow\n\n1. **Log activities**: Record what you did — exercise, meals, sleep times, etc.\n2. **Check today**: Review everything logged today with `sleep-tracker today`\n3. **Track progress**: Use `streak` to see consecutive days and `stats` for totals\n4. **Set goals and reminders**: Keep yourself accountable with `goal` and `reminder`\n5. **Review history**: Look at the last 2 weeks with `history`\n\n## Data Storage\n\nAll data is stored in `$SLEEP_TRACKER_DIR` or defaults to `~/.local/share/sleep-tracker/`. The directory contains:\n\n- `data.log` — main data file with date-stamped entries\n- `history.log` — timestamped log of all commands executed for auditing\n\nThe tool automatically creates the data directory on first run. You can override the storage location by setting the `SLEEP_TRACKER_DIR` environment variable.\n\n## Requirements\n\n- **Shell**: Bash 4+\n- **No external dependencies** — uses only standard Unix utilities (`date`, `grep`, `wc`, `tail`, `cat`)\n- **Works on**: Linux, macOS, any POSIX-compatible system\n\n## When to Use\n\n1. **Daily health logging** — Run `sleep-tracker log \"8h sleep, felt rested\"` each morning to build a habit history\n2. **Tracking exercise streaks** — Log workouts daily and check `sleep-tracker streak` to stay motivated"},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn76vqrf94wk924mddj8fp4p5x8497tb\",\n  \"slug\": \"sleep-tracker\",\n  \"version\": \"2.0.1\",\n  \"publishedAt\": 1773831030316\n}"},{"path":"skill-card.md","content":"## Description:\n\nSleep Tracker helps agents run a local CLI for sleep and wellness logging, sleep analysis, schedule planning, environment checks, nap guidance, and improvement tips.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and developers can use this skill to log sleep or wellness entries, review recent history and streaks, calculate sleep schedules, analyze sleep duration, and get general sleep hygiene guidance from local shell commands.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Sleep journal entries can contain personal sleep or health notes, and one artifact script stores journal data in a shared temporary file.\n\nMitigation: Use the skill only after review, avoid shared machines for personal entries, and prefer storage in a private per-user directory with restrictive permissions.\n\nRisk: The security summary says the documentation does not clearly match the artifact behavior.\n\nMitigation: Confirm which script and commands are intended before installation or execution, especially before logging or exporting personal data.\n\n## Reference(s):\n\n- [ClawHub Skill Page](https://clawhub.ai/bytesagain-lab/skills/sleep-tracker)\n- [Publisher Profile](https://clawhub.ai/user/bytesagain-lab)\n- [BytesAgain Homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, shell commands, guidance]\n\n**Output Format:** [Plain text CLI output with optional shell redirection]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Outputs may include locally recorded sleep or wellness notes when the user logs or exports data.]\n\n## Skill Version(s):\n\n2.0.1 (source: server release metadata; artifact frontmatter and scripts report 2.0.0)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment."},{"path":"tips.md","content":"# Sleep Tracker Tips 😴\n\n## 睡眠周期基础\n- 一个完整睡眠周期约90分钟\n- 理想睡眠 = 5-6个周期 = 7.5-9小时\n- 在周期结束时醒来最清醒（而非闹钟随机叫醒）\n\n## 睡前好习惯\n1. 睡前1小时放下手机\n2. 卧室温度保持18-22°C\n3. 遮光窗帘 + 安静环境\n4. 固定作息时间（周末也是）\n5. 睡前热水澡或泡脚\n\n## 睡前避免\n- ❌ 咖啡因（下午2点后不喝）\n- ❌ 酒精（虽然帮助入睡但降低质量）\n- ❌ 大量进食\n- ❌ 剧烈运动（睡前2小时内）\n- ❌ 蓝光屏幕\n\n## 小睡指南\n- 最佳时间：13:00-15:00\n- 最佳时长：10-20分钟（Power Nap）\n- 超过30分钟可能进入深度睡眠，醒后更困\n- 下午3点后不建议小睡（影响夜间睡眠）"}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. Skill: Sleep Tracker Owner: bytesagain-lab Summary: 睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. 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