{"id":"739d428e-d88d-469f-81aa-5cf907a02861","entityType":"agent","slug":"clawhub-ckchzh-fitness-plan","name":"Fitness Plan","canonicalUrl":"https://www.xpersona.co/agent/clawhub-ckchzh-fitness-plan","canonicalPath":"/agent/clawhub-ckchzh-fitness-plan","generatedAt":"2026-10-10T05:01:20.321Z","source":"CLAWHUB","claimStatus":"UNCLAIMED","verificationTier":"NONE","summary":{"evidence":{"source":"editorial-content","verified":true,"confidence":"high","updatedAt":"2026-10-10T03:29:52.146Z","emptyReason":null},"description":"Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... Skill: Fitness Plan Owner: ckchzh Summary: Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... 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calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...\n\nTags: latest:6.0.3\n\nVersion history:\n\nv6.0.3 | 2026-03-27T16:05:43.304Z | user\n\nFinal Quality & Bilingual Polishing\n\nv6.0.2 | 2026-03-27T14:42:15.288Z | user\n\nQuality Enhancement and Bilingual Update\n\nv6.0.1 | 2026-03-27T14:09:50.149Z | user\n\nBilingual and Quality Enhancement\n\nv6.0.0 | 2026-03-23T00:44:43.489Z | user\n\nClean package with matching SKILL.md and script\n\nv5.0.0 | 2026-03-22T23:54:52.581Z | user\n\nComplete rewrite\n\nv2.0.1 | 2026-03-18T10:43:25.870Z | user\n\nupdate\n\nv2.0.0 | 2026-03-17T18:56:53.563Z | user\n\nv2.5 standard: Use-when desc, homepage, source, security fix\n\nv2.3.3 | 2026-03-16T12:59:48.969Z | user\n\nyaml-fix+quality\n\nv2.3.2 | 2026-03-16T12:01:04.771Z | user\n\nyaml-fix+quality\n\nv2.3.1 | 2026-03-15T22:23:10.355Z | user\n\nQuality upgrade\n\nv2.3.0 | 2026-03-14T00:11:45.391Z | user\n\nQuality fixes: removed third-party references, aligned docs with implementation\n\nv2.2.0 | 2026-03-13T17:01:43.485Z | user\n\nEnhanced descriptions for better AI triggering\n\nv1.0.2 | 2026-03-13T00:20:04.199Z | user\n\nRuntime fix\n\nv1.0.1 | 2026-03-13T00:09:10.847Z | user\n\nAdd runtime declaration + security compliance\n\nv1.1.1 | 2026-03-10T11:09:37.191Z | user\n\nBrand: hello@bytesagain.com\n\nv1.1.0 | 2026-03-10T05:50:23.698Z | user\n\nPain-point upgrade: new commands solving real user problems, tips.md reference doc.\n\nv1.0.0 | 2026-03-10T03:17:16.864Z | user\n\nInitial release with Chinese SEO keywords.\n\nArchive index:\n\nArchive v6.0.3: 4 files, 9344 bytes\n\nFiles: scripts/script.sh (14459b), skill-card.md (2158b), SKILL.md (1886b), _meta.json (131b)\n\nFile v6.0.3:SKILL.md\n\n---\nname: \"Fitness Plan — Science-Based Training & Workout Auditor\"\ndescription: \"Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits.\"\nversion: \"6.0.3\"\nauthor: \"BytesAgain\"\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\ntags: [\"fitness\", \"workout\", \"gym\", \"bodybuilding\", \"exercise-science\", \"health\", \"健身\", \"运动\"]\n---\n\n# Fitness Plan / 楼台健身助手\n\nYour AI strength coach and exercise science encyclopedia. \n\n## Quick Start / 快速开始\nJust ask your AI assistant: / 直接告诉 AI 助手：\n- \"Help me plan a 3-day full body workout\" (帮我规划一个每周3次的全身训练计划)\n- \"Calculate my 1RM for bench press: 80kg for 5 reps\" (帮我计算卧推最大力量)\n- \"What are the key principles of progressive overload?\" (什么是渐进性超负荷原则？)\n\n## When to Use / 使用场景\n- **Workout Planning**: Designing science-based routines (ACSM guidelines).\n- **Strength Tracking**: Calculating 1RM, volume, and intensity.\n- **Form & Safety**: Learning about injury prevention and warm-up protocols.\n- **Nutrition**: Estimating macro requirements and protein intake.\n\n## Commands / 常用功能\n\n### standards\nAccess exercise standards and guidelines.\n```bash\nbash scripts/script.sh standards\n```\n\n### calculate\nRun fitness calculators (BMI, 1RM, Calories).\n```bash\nbash scripts/script.sh calculate --type 1rm --weight 80 --reps 5\n```\n\n### plan\nGenerate a training split based on goals.\n```bash\nbash scripts/script.sh plan --goal hypertrophy --days 4\n```\n\n## Requirements / 要求\n- bash 4+\n- python3\n\n## Feedback\nReport issues or suggest routines: https://bytesagain.com/feedback/\n\n---\nPowered by BytesAgain | bytesagain.com\n\nFile v6.0.3:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"6.0.3\",\n  \"publishedAt\": 1774627543304\n}\n\nFile v6.0.3:skill-card.md\n\n## Description:\n\nFitness Plan provides general exercise science reference guidance for workout planning, strength tracking, form safety, and nutrition.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[ckchzh](https://clawhub.ai/user/ckchzh)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and agents use Fitness Plan to answer workout planning questions, review training principles, and surface exercise safety, progression, and nutrition reference guidance for general fitness contexts.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Fitness guidance may be mistaken for medical care.\n\nMitigation: Treat the skill as general exercise reference guidance and consult qualified professionals for injuries, medical conditions, or personalized clinical advice.\n\nRisk: Documented calculator and training-plan examples may not work with the bundled script.\n\nMitigation: Confirm supported commands with `bash scripts/script.sh help` and use the available static reference sections until the publisher updates command support.\n\nRisk: The bundled script reports version 6.0.2 while the release evidence and skill frontmatter report 6.0.3.\n\nMitigation: Use the server release version as the card version and verify the package contents before relying on the in-script version string.\n\n## Reference(s):\n\n- [Fitness Plan ClawHub listing](https://clawhub.ai/ckchzh/skills/fitness-plan)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, shell commands, guidance]\n\n**Output Format:** [Markdown-style text and bash command snippets]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Local static reference output; documented calculate and plan examples may not work in this release.]\n\n## Skill Version(s):\n\n6.0.3 (source: release evidence and frontmatter)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.\n\nArchive v6.0.2: 3 files, 7745 bytes\n\nFiles: scripts/script.sh (14459b), SKILL.md (1413b), _meta.json (131b)\n\nFile v6.0.2:SKILL.md\n\n---\nname: \"fitness-plan\"\nversion: \"6.0.1\"\ndescription: \"Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\nsource: \"https://github.com/bytesagain/ai-skills\"\ntags: [fitness, exercise, strength, training, gym]\ncategory: \"life\"\n---\n\n# Fitness Plan\n\nExercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas. No API keys or credentials required — outputs reference documentation only.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `intro` | Training principles, energy systems |\n| `standards` | ACSM guidelines, rep ranges, RPE/RIR scales |\n| `troubleshooting` | Plateaus, overtraining, form errors |\n| `performance` | Training splits, deloads, intensity techniques |\n| `security` | Warm-up, mobility, injury prevention |\n| `migration` | Beginner to intermediate to advanced progressions |\n| `cheatsheet` | Lift cues, plate math, 1RM formulas, HR zones |\n| `faq` | Protein, cardio, rest times, soreness |\n\n## Output Format\n\nAll commands output plain-text reference documentation via heredoc. No external API calls, no credentials needed, no network access.\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v6.0.2:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"6.0.2\",\n  \"publishedAt\": 1774622535288\n}\n\nArchive v6.0.1: 3 files, 7744 bytes\n\nFiles: scripts/script.sh (14459b), SKILL.md (1413b), _meta.json (131b)\n\nFile v6.0.1:SKILL.md\n\n---\nname: \"fitness-plan\"\nversion: \"6.0.0\"\ndescription: \"Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\nsource: \"https://github.com/bytesagain/ai-skills\"\ntags: [fitness, exercise, strength, training, gym]\ncategory: \"life\"\n---\n\n# Fitness Plan\n\nExercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas. No API keys or credentials required — outputs reference documentation only.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `intro` | Training principles, energy systems |\n| `standards` | ACSM guidelines, rep ranges, RPE/RIR scales |\n| `troubleshooting` | Plateaus, overtraining, form errors |\n| `performance` | Training splits, deloads, intensity techniques |\n| `security` | Warm-up, mobility, injury prevention |\n| `migration` | Beginner to intermediate to advanced progressions |\n| `cheatsheet` | Lift cues, plate math, 1RM formulas, HR zones |\n| `faq` | Protein, cardio, rest times, soreness |\n\n## Output Format\n\nAll commands output plain-text reference documentation via heredoc. No external API calls, no credentials needed, no network access.\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v6.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"6.0.1\",\n  \"publishedAt\": 1774620590149\n}\n\nArchive v6.0.0: 3 files, 7745 bytes\n\nFiles: scripts/script.sh (14459b), SKILL.md (1413b), _meta.json (131b)\n\nFile v6.0.0:SKILL.md\n\n---\nname: \"fitness-plan\"\nversion: \"6.0.0\"\ndescription: \"Exercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\nsource: \"https://github.com/bytesagain/ai-skills\"\ntags: [fitness, exercise, strength, training, gym]\ncategory: \"life\"\n---\n\n# Fitness Plan\n\nExercise science and training reference — progressive overload, ACSM guidelines, rep ranges, training splits, injury prevention, and 1RM estimation formulas. No API keys or credentials required — outputs reference documentation only.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `intro` | Training principles, energy systems |\n| `standards` | ACSM guidelines, rep ranges, RPE/RIR scales |\n| `troubleshooting` | Plateaus, overtraining, form errors |\n| `performance` | Training splits, deloads, intensity techniques |\n| `security` | Warm-up, mobility, injury prevention |\n| `migration` | Beginner to intermediate to advanced progressions |\n| `cheatsheet` | Lift cues, plate math, 1RM formulas, HR zones |\n| `faq` | Protein, cardio, rest times, soreness |\n\n## Output Format\n\nAll commands output plain-text reference documentation via heredoc. No external API calls, no credentials needed, no network access.\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v6.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"6.0.0\",\n  \"publishedAt\": 1774226683489\n}\n\nArchive v5.0.0: 7 files, 19231 bytes\n\nFiles: scripts/fitness.sh (26844b), scripts/script.sh (14459b), SKILL.md (1532b), skills/fitness-plan/scripts/script.sh (2345b), skills/fitness-plan/SKILL.md (3906b), tips.md (491b), _meta.json (131b)\n\nFile v5.0.0:SKILL.md\n\n---\nname: \"fitness-plan\"\nversion: \"5.0.0\"\ndescription: \"Fitness Plan reference tool. Use when working with fitness plan in devtools contexts.\"\nauthor: \"BytesAgain\"\nhomepage: \"https://bytesagain.com\"\nsource: \"https://github.com/bytesagain/ai-skills\"\ntags: [fitness-plan, devtools, dev, reference, cli]\ncategory: \"devtools\"\n---\n\n# Fitness Plan\n\nFitness Plan reference tool. Use when working with fitness plan in devtools contexts.\n\n## When to Use\n\n- Working with fitness plan and need quick reference\n- Looking up devtools standards or best practices for fitness plan\n- Troubleshooting fitness plan issues\n- Need a checklist or guide for fitness plan tasks\n\n## Commands\n\n### `intro`\n\n```bash\nscripts/script.sh intro\n```\n\nOverview and core concepts\n\n### `quickstart`\n\n```bash\nscripts/script.sh quickstart\n```\n\nGetting started guide\n\n### `patterns`\n\n```bash\nscripts/script.sh patterns\n```\n\nCommon patterns and best practices\n\n### `debugging`\n\n```bash\nscripts/script.sh debugging\n```\n\nDebugging and troubleshooting\n\n### `performance`\n\n```bash\nscripts/script.sh performance\n```\n\nPerformance optimization tips\n\n### `security`\n\n```bash\nscripts/script.sh security\n```\n\nSecurity considerations\n\n### `migration`\n\n```bash\nscripts/script.sh migration\n```\n\nMigration and upgrade guide\n\n### `cheatsheet`\n\n```bash\nscripts/script.sh cheatsheet\n```\n\nQuick reference cheat sheet\n\n### `help`\n\n```bash\nscripts/script.sh help\n```\n\n### `version`\n\n```bash\nscripts/script.sh version\n```\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v5.0.0:skills/fitness-plan/SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Fitness Plan\ndescription: \"Generate workout plans for muscle gain, fat loss, or shaping with diet tips. Use when creating schedules, planning cycles, or designing routines.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# Fitness Plan — Productivity & Task Management Tool\n\nFitness Plan is a command-line productivity and task management tool. It lets you add items, list tasks, mark them done, set priorities, view today's and weekly overviews, set reminders, check statistics, clear completed items, and export data — all with timestamped history logging.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `fitness-plan add <item>` | Add a new item to the task list (date-stamped) |\n| `fitness-plan list` | List all items in the data file |\n| `fitness-plan done <item>` | Mark an item as completed |\n| `fitness-plan priority <item> [level]` | Set priority for an item (default: medium) |\n| `fitness-plan today` | Show items scheduled for today |\n| `fitness-plan week` | Show a weekly overview of tasks |\n| `fitness-plan remind <item> [when]` | Set a reminder for an item (default: tomorrow) |\n| `fitness-plan stats` | Show total number of items in the database |\n| `fitness-plan clear` | Clear all completed items |\n| `fitness-plan export` | Export all data (prints contents of the data file) |\n| `fitness-plan help` | Show all available commands |\n| `fitness-plan version` | Print version string (`fitness-plan v2.0.0`) |\n\n## Data Storage\n\nAll data is stored in the data directory (default `~/.local/share/fitness-plan/`):\n\n- **Data file**: `data.log` — the main task list, one item per line prefixed with the date (`YYYY-MM-DD <item>`)\n- **History log**: `history.log` — timestamped record of every command invocation\n\nYou can override the data directory by setting the `FITNESS_PLAN_DIR` environment variable or `XDG_DATA_HOME`.\n\n## Requirements\n\n- Bash 4+\n- No external dependencies or API keys required\n- Standard POSIX utilities (`date`, `wc`, `cat`, `grep`)\n\n## When to Use\n\n1. **Quick task capture** — Use `fitness-plan add \"buy groceries\"` to instantly log a task from the terminal without leaving your workflow\n2. **Daily planning** — Use `fitness-plan today` each morning to review what's scheduled, then `fitness-plan priority` to reorder by importance\n3. **Weekly reviews** — Use `fitness-plan week` to get a high-level view of the week, then `fitness-plan stats` to see your total backlog size\n4. **Setting reminders** — Use `fitness-plan remind \"submit report\" \"friday\"` to attach time-based reminders to important tasks\n5. **Cleaning up** — Use `fitness-plan done` to mark items complete, then `fitness-plan clear` to remove all finished items and keep your list tidy\n\n## Examples\n\n```bash\n# Add a new task\nfitness-plan add \"review pull request #42\"\n# Output: Added: review pull request #42\n\n# List all tasks\nfitness-plan list\n# Output: 2026-03-18 review pull request #42\n\n# Mark a task done\nfitness-plan done \"review pull request #42\"\n# Output: Completed: review pull request #42\n\n# Set high priority\nfitness-plan priority \"deploy v2.0\" high\n# Output: deploy v2.0 -> priority: high\n\n# View today's items\nfitness-plan today\n# Output: Today 2026-03-18: (matching items or \"Nothing scheduled\")\n\n# Set a reminder\nfitness-plan remind \"team sync\" \"monday\"\n# Output: Reminder: team sync at monday\n\n# Check statistics\nfitness-plan stats\n# Output: Total: 5\n\n# Export all data\nfitness-plan export\n\n# Clear completed items\nfitness-plan clear\n# Output: Cleared completed items\n```\n\n## Configuration\n\nSet the `FITNESS_PLAN_DIR` environment variable to change the data storage location:\n\n```bash\nexport FITNESS_PLAN_DIR=\"$HOME/my-custom-dir/fitness-plan\"\n```\n\nDefault location: `~/.local/share/fitness-plan/`\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v5.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"5.0.0\",\n  \"publishedAt\": 1774223692581\n}\n\nFile v5.0.0:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com\n\nArchive v2.0.1: 5 files, 11760 bytes\n\nFiles: scripts/fitness.sh (26844b), scripts/script.sh (2345b), SKILL.md (3906b), tips.md (491b), _meta.json (131b)\n\nFile v2.0.1:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Fitness Plan\ndescription: \"Generate workout plans for muscle gain, fat loss, or shaping with diet tips. Use when creating schedules, planning cycles, or designing routines.\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# Fitness Plan — Productivity & Task Management Tool\n\nFitness Plan is a command-line productivity and task management tool. It lets you add items, list tasks, mark them done, set priorities, view today's and weekly overviews, set reminders, check statistics, clear completed items, and export data — all with timestamped history logging.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `fitness-plan add <item>` | Add a new item to the task list (date-stamped) |\n| `fitness-plan list` | List all items in the data file |\n| `fitness-plan done <item>` | Mark an item as completed |\n| `fitness-plan priority <item> [level]` | Set priority for an item (default: medium) |\n| `fitness-plan today` | Show items scheduled for today |\n| `fitness-plan week` | Show a weekly overview of tasks |\n| `fitness-plan remind <item> [when]` | Set a reminder for an item (default: tomorrow) |\n| `fitness-plan stats` | Show total number of items in the database |\n| `fitness-plan clear` | Clear all completed items |\n| `fitness-plan export` | Export all data (prints contents of the data file) |\n| `fitness-plan help` | Show all available commands |\n| `fitness-plan version` | Print version string (`fitness-plan v2.0.0`) |\n\n## Data Storage\n\nAll data is stored in the data directory (default `~/.local/share/fitness-plan/`):\n\n- **Data file**: `data.log` — the main task list, one item per line prefixed with the date (`YYYY-MM-DD <item>`)\n- **History log**: `history.log` — timestamped record of every command invocation\n\nYou can override the data directory by setting the `FITNESS_PLAN_DIR` environment variable or `XDG_DATA_HOME`.\n\n## Requirements\n\n- Bash 4+\n- No external dependencies or API keys required\n- Standard POSIX utilities (`date`, `wc`, `cat`, `grep`)\n\n## When to Use\n\n1. **Quick task capture** — Use `fitness-plan add \"buy groceries\"` to instantly log a task from the terminal without leaving your workflow\n2. **Daily planning** — Use `fitness-plan today` each morning to review what's scheduled, then `fitness-plan priority` to reorder by importance\n3. **Weekly reviews** — Use `fitness-plan week` to get a high-level view of the week, then `fitness-plan stats` to see your total backlog size\n4. **Setting reminders** — Use `fitness-plan remind \"submit report\" \"friday\"` to attach time-based reminders to important tasks\n5. **Cleaning up** — Use `fitness-plan done` to mark items complete, then `fitness-plan clear` to remove all finished items and keep your list tidy\n\n## Examples\n\n```bash\n# Add a new task\nfitness-plan add \"review pull request #42\"\n# Output: Added: review pull request #42\n\n# List all tasks\nfitness-plan list\n# Output: 2026-03-18 review pull request #42\n\n# Mark a task done\nfitness-plan done \"review pull request #42\"\n# Output: Completed: review pull request #42\n\n# Set high priority\nfitness-plan priority \"deploy v2.0\" high\n# Output: deploy v2.0 -> priority: high\n\n# View today's items\nfitness-plan today\n# Output: Today 2026-03-18: (matching items or \"Nothing scheduled\")\n\n# Set a reminder\nfitness-plan remind \"team sync\" \"monday\"\n# Output: Reminder: team sync at monday\n\n# Check statistics\nfitness-plan stats\n# Output: Total: 5\n\n# Export all data\nfitness-plan export\n\n# Clear completed items\nfitness-plan clear\n# Output: Cleared completed items\n```\n\n## Configuration\n\nSet the `FITNESS_PLAN_DIR` environment variable to change the data storage location:\n\n```bash\nexport FITNESS_PLAN_DIR=\"$HOME/my-custom-dir/fitness-plan\"\n```\n\nDefault location: `~/.local/share/fitness-plan/`\n\n---\n\n*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*\n\nFile v2.0.1:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"2.0.1\",\n  \"publishedAt\": 1773830605870\n}\n\nFile v2.0.1:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com\n\nArchive v2.0.0: 5 files, 11005 bytes\n\nFiles: scripts/fitness.sh (26844b), scripts/script.sh (2345b), SKILL.md (1691b), tips.md (491b), _meta.json (131b)\n\nFile v2.0.0:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Fitness Plan\ndescription: \"健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。. Use when you need fitness plan capabilities. Triggers on: fitness plan.\"\n  健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\n---\n\n# fitness-plan\n\n健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。\n\n## Commands\n\n| 命令 | 说明 |\n|------|------|\n| `fitness.sh workout \"目标\" [--level 新手\\|中级\\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） |\n| `fitness.sh diet \"目标\" \"体重kg\"` | 饮食方案（含热量和宏量素） |\n| `fitness.sh cardio \"时长分钟\"` | 有氧训练方案 |\n| `fitness.sh stretch` | 拉伸动作推荐 |\n| `fitness.sh help` | 显示帮助信息 |\n\n## Usage\n\n当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。\n\n**示例：**\n```bash\n# 新手增肌训练计划\nbash scripts/fitness.sh workout \"增肌\" --level 新手\n\n# 70kg减脂饮食方案\nbash scripts/fitness.sh diet \"减脂\" \"70\"\n\n# 30分钟有氧训练\nbash scripts/fitness.sh cardio \"30\"\n\n# 拉伸动作\nbash scripts/fitness.sh stretch\n```\n\n将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.0.0:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"2.0.0\",\n  \"publishedAt\": 1773773813563\n}\n\nFile v2.0.0:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com\n\nArchive v2.3.3: 5 files, 10973 bytes\n\nFiles: scripts/fitness.sh (26844b), scripts/script.sh (2345b), SKILL.md (1610b), tips.md (491b), _meta.json (131b)\n\nFile v2.3.3:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Fitness Plan\ndescription: \"健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。. Use when you need fitness plan capabilities. Triggers on: fitness plan.\"\n  健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.\nauthor: BytesAgain\n---\n\n# fitness-plan\n\n健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。\n\n## Commands\n\n| 命令 | 说明 |\n|------|------|\n| `fitness.sh workout \"目标\" [--level 新手\\|中级\\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） |\n| `fitness.sh diet \"目标\" \"体重kg\"` | 饮食方案（含热量和宏量素） |\n| `fitness.sh cardio \"时长分钟\"` | 有氧训练方案 |\n| `fitness.sh stretch` | 拉伸动作推荐 |\n| `fitness.sh help` | 显示帮助信息 |\n\n## Usage\n\n当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。\n\n**示例：**\n```bash\n# 新手增肌训练计划\nbash scripts/fitness.sh workout \"增肌\" --level 新手\n\n# 70kg减脂饮食方案\nbash scripts/fitness.sh diet \"减脂\" \"70\"\n\n# 30分钟有氧训练\nbash scripts/fitness.sh cardio \"30\"\n\n# 拉伸动作\nbash scripts/fitness.sh stretch\n```\n\n将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.3:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"2.3.3\",\n  \"publishedAt\": 1773665988969\n}\n\nFile v2.3.3:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com\n\nArchive v2.3.2: 5 files, 10974 bytes\n\nFiles: scripts/fitness.sh (26844b), scripts/script.sh (2345b), SKILL.md (1610b), tips.md (491b), _meta.json (131b)\n\nFile v2.3.2:SKILL.md\n\n---\nversion: \"2.0.0\"\nname: Fitness Plan\ndescription: \"健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。. Use when you need fitness plan capabilities. Triggers on: fitness plan.\"\n  健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.\nauthor: BytesAgain\n---\n\n# fitness-plan\n\n健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。\n\n## Commands\n\n| 命令 | 说明 |\n|------|------|\n| `fitness.sh workout \"目标\" [--level 新手\\|中级\\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） |\n| `fitness.sh diet \"目标\" \"体重kg\"` | 饮食方案（含热量和宏量素） |\n| `fitness.sh cardio \"时长分钟\"` | 有氧训练方案 |\n| `fitness.sh stretch` | 拉伸动作推荐 |\n| `fitness.sh help` | 显示帮助信息 |\n\n## Usage\n\n当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。\n\n**示例：**\n```bash\n# 新手增肌训练计划\nbash scripts/fitness.sh workout \"增肌\" --level 新手\n\n# 70kg减脂饮食方案\nbash scripts/fitness.sh diet \"减脂\" \"70\"\n\n# 30分钟有氧训练\nbash scripts/fitness.sh cardio \"30\"\n\n# 拉伸动作\nbash scripts/fitness.sh stretch\n```\n\n将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.2:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"2.3.2\",\n  \"publishedAt\": 1773662464771\n}\n\nFile v2.3.2:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com\n\nArchive v2.3.1: 4 files, 9933 bytes\n\nFiles: scripts/fitness.sh (26844b), SKILL.md (1574b), tips.md (491b), _meta.json (131b)\n\nFile v2.3.1:SKILL.md\n\n---\nname: Fitness Plan\ndescription: \"健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。. Use when you need fitness plan capabilities. Triggers on: fitness plan.\"\n  健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.\n---\n\n# fitness-plan\n\n健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。\n\n## Commands\n\n| 命令 | 说明 |\n|------|------|\n| `fitness.sh workout \"目标\" [--level 新手\\|中级\\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） |\n| `fitness.sh diet \"目标\" \"体重kg\"` | 饮食方案（含热量和宏量素） |\n| `fitness.sh cardio \"时长分钟\"` | 有氧训练方案 |\n| `fitness.sh stretch` | 拉伸动作推荐 |\n| `fitness.sh help` | 显示帮助信息 |\n\n## Usage\n\n当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。\n\n**示例：**\n```bash\n# 新手增肌训练计划\nbash scripts/fitness.sh workout \"增肌\" --level 新手\n\n# 70kg减脂饮食方案\nbash scripts/fitness.sh diet \"减脂\" \"70\"\n\n# 30分钟有氧训练\nbash scripts/fitness.sh cardio \"30\"\n\n# 拉伸动作\nbash scripts/fitness.sh stretch\n```\n\n将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。\n---\n💬 Feedback & Feature Requests: https://bytesagain.com/feedback\nPowered by BytesAgain | bytesagain.com\n\nFile v2.3.1:_meta.json\n\n{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"2.3.1\",\n  \"publishedAt\": 1773613390355\n}\n\nFile v2.3.1:tips.md\n\n# Fitness Plan 健身计划 - tips.md\n\n## 实用技巧速查\n\n1. **新手计划: 每周3次, 每次45-60分钟, 休息日穿插**\n2. **三大项: 深蹲/硬拉/卧推是基础**\n3. **饮食: 增肌=蛋白质2g/kg体重, 减脂=热量缺口300-500kcal**\n4. **渐进超负荷: 每周增加2.5-5%的重量或1-2次重复**\n5. **休息: 同一肌群间隔48小时, 睡眠7-9小时**\n6. **记录: 每次训练记录组数/次数/重量, 追踪进步**\n\n---\nPowered by BytesAgain | bytesagain.com","readmeExcerpt":"Skill: Fitness Plan Owner: ckchzh Summary: Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... Tags: latest:6.0.3 Version history: v6.0.3 | 2026-03-27T16:05:43.304Z | user Final Quality & Bilingual Polishing v6.0.2 | 2026-03-27T14:42:15.288Z | user Quality Enhancement and Bilingual Update v6.0.1 | 2026-03-27T1","codeSnippets":[],"executableExamples":[{"language":"bash","snippet":"bash scripts/script.sh standards"},{"language":"bash","snippet":"bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5"},{"language":"bash","snippet":"bash scripts/script.sh plan --goal hypertrophy --days 4"},{"language":"bash","snippet":"scripts/script.sh intro"},{"language":"bash","snippet":"scripts/script.sh quickstart"},{"language":"bash","snippet":"scripts/script.sh patterns"}],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nname: \"Fitness Plan — Science-Based Training & Workout Auditor\"\ndescription: \"Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits.\"\nversion: \"6.0.3\"\nauthor: \"BytesAgain\"\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\ntags: [\"fitness\", \"workout\", \"gym\", \"bodybuilding\", \"exercise-science\", \"health\", \"健身\", \"运动\"]\n---\n\n# Fitness Plan / 楼台健身助手\n\nYour AI strength coach and exercise science encyclopedia. \n\n## Quick Start / 快速开始\nJust ask your AI assistant: / 直接告诉 AI 助手：\n- \"Help me plan a 3-day full body workout\" (帮我规划一个每周3次的全身训练计划)\n- \"Calculate my 1RM for bench press: 80kg for 5 reps\" (帮我计算卧推最大力量)\n- \"What are the key principles of progressive overload?\" (什么是渐进性超负荷原则？)\n\n## When to Use / 使用场景\n- **Workout Planning**: Designing science-based routines (ACSM guidelines).\n- **Strength Tracking**: Calculating 1RM, volume, and intensity.\n- **Form & Safety**: Learning about injury prevention and warm-up protocols.\n- **Nutrition**: Estimating macro requirements and protein intake.\n\n## Commands / 常用功能\n\n### standards\nAccess exercise standards and guidelines.\n```bash\nbash scripts/script.sh standards\n```\n\n### calculate\nRun fitness calculators (BMI, 1RM, Calories).\n```bash\nbash scripts/script.sh calculate --type 1rm --weight 80 --reps 5\n```\n\n### plan\nGenerate a training split based on goals.\n```bash\nbash scripts/script.sh plan --goal hypertrophy --days 4\n```\n\n## Requirements / 要求\n- bash 4+\n- python3\n\n## Feedback\nReport issues or suggest routines: https://bytesagain.com/feedback/\n\n---\nPowered by BytesAgain | bytesagain.com"},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn799vbsx79g84ah3nyba7gj3982m6f1\",\n  \"slug\": \"fitness-plan\",\n  \"version\": \"6.0.3\",\n  \"publishedAt\": 1774627543304\n}"},{"path":"skill-card.md","content":"## Description:\n\nFitness Plan provides general exercise science reference guidance for workout planning, strength tracking, form safety, and nutrition.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[ckchzh](https://clawhub.ai/user/ckchzh)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users and agents use Fitness Plan to answer workout planning questions, review training principles, and surface exercise safety, progression, and nutrition reference guidance for general fitness contexts.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Fitness guidance may be mistaken for medical care.\n\nMitigation: Treat the skill as general exercise reference guidance and consult qualified professionals for injuries, medical conditions, or personalized clinical advice.\n\nRisk: Documented calculator and training-plan examples may not work with the bundled script.\n\nMitigation: Confirm supported commands with `bash scripts/script.sh help` and use the available static reference sections until the publisher updates command support.\n\nRisk: The bundled script reports version 6.0.2 while the release evidence and skill frontmatter report 6.0.3.\n\nMitigation: Use the server release version as the card version and verify the package contents before relying on the in-script version string.\n\n## Reference(s):\n\n- [Fitness Plan ClawHub listing](https://clawhub.ai/ckchzh/skills/fitness-plan)\n- [BytesAgain homepage](https://bytesagain.com)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, shell commands, guidance]\n\n**Output Format:** [Markdown-style text and bash command snippets]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Local static reference output; documented calculate and plan examples may not work in this release.]\n\n## Skill Version(s):\n\n6.0.3 (source: release evidence and frontmatter)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment."}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... Skill: Fitness Plan Owner: ckchzh Summary: Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... 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