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Skill: BigFood · 冰箱管家（食材识别·智能食谱·菜谱·智能菜谱）| Fridge to Table & Recipe AI Owner: kobenfang Summary: 🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning. Tags: ai:0.1.11, china:0.1.9, cookbook:0.1.11, cooking:0.1.11, food:0.1.11, fridge:0.1.11, image-recognition:0.1.11, ingredient:0.1.9, ingredient","descriptionLabel":"Technical summary","evidenceSummary":"Capability contract not published. No trust telemetry is available yet. 1K downloads reported by the source. 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Recipe AI\n\nOwner: kobenfang\n\nSummary: 🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning.\n\nTags: ai:0.1.11, china:0.1.9, cookbook:0.1.11, cooking:0.1.11, food:0.1.11, fridge:0.1.11, image-recognition:0.1.11, ingredient:0.1.9, ingredient-recognition:0.1.11, kitchen:0.1.11, latest:0.1.11, meal:0.1.11, recipe:0.1.11, smart-recipe:0.1.11\n\nVersion history:\n\nv0.1.11 | 2026-08-26T02:05:31.038Z | user\n\n优化 description：补菜谱/家常菜关键词\n\nv0.1.10 | 2026-06-19T06:36:27.255Z | user\n\n优化中文搜索标签 + display name 补 菜谱\n\nv0.1.9 | 2026-06-17T10:44:47.240Z | user\n\n新增功能概览描述，提升搜索匹配度（保留全部规则）\n\nv0.1.8 | 2026-06-06T07:58:42.841Z | user\n\n更新显示名：智能食谱·智能菜谱\n\nv0.1.7 | 2026-06-03T02:54:34.119Z | user\n\n修复：换图标 🍽️\n\nv0.1.6 | 2026-06-02T13:30:18.918Z | user\n\n统一显示名格式：🍳 BigFood · 冰箱管家（食材识别·菜谱推荐·冰箱管理）| Fridge...\n\nv0.1.5 | 2026-06-02T13:27:16.030Z | user\n\n更新显示名：加英文 Fridge to Table\n\nv0.1.4 | 2026-06-02T13:23:55.807Z | user\n\n多菜谱选择机制：同样食材推2-4道不同风格\n\nv0.1.3 | 2026-06-02T13:20:58.613Z | user\n\n完整输出规范：多图识别+多菜谱+卡路里+采购清单+用户偏好\n\nv0.1.2 | 2026-06-02T13:17:50.043Z | user\n\n添加触发词：冰箱/吃什么/菜谱/做饭/bigfood\n\nv0.1.1 | 2026-06-02T13:16:24.627Z | user\n\nv2: 改为纯 OpenClaw 内运行，无需外部后端\n\nv0.1.0 | 2026-06-02T13:12:51.862Z | auto\n\nBigFood 0.1.0 – Initial Release\n\n- Upload ingredient photos for AI recognition and instant recipe recommendations.\n- Supports both single-image dish suggestions and multiple-image \"fridge mix\" recipes.\n- Manages fridge inventory and sends shopping reminders.\n- Simple workflow: image upload → AI identification → recipe generation (includes dish name, ingredients, steps, and tips).\n- Trigger by sharing ingredient photos and requesting dish ideas or recipes.\n\nArchive index:\n\nArchive v0.1.11: 3 files, 5207 bytes\n\nFiles: skill-card.md (2089b), SKILL.md (7802b), _meta.json (127b)\n\nFile v0.1.11:SKILL.md\n\n---\nname: bigfood\ndescription: \"🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 📋 功能概览\n\nBigFood 是一款 **AI 冰箱管家与智能菜谱工具**，拍照就能识别食材，推荐菜谱。\n\n**核心功能：**\n- **📸 食材识别** — 拍一张冰箱/食材照片，AI 自动识别所有食材\n- **🍳 智能菜谱** — 基于现有食材推荐可做的菜，支持多张图片混合搭配\n- **🛒 采购提醒** — 管理冰箱库存，快过期的食材自动提醒\n- **🌍 多菜系** — 中餐、西餐、日料、烘焙等多菜系菜谱推荐\n- **🥗 饮食偏好** — 支持素食、低卡、无麸质等饮食偏好筛选\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.11:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.11\",\n  \"publishedAt\": 1787709931038\n}\n\nFile v0.1.11:skill-card.md\n\n## Description:\n\nBigFood helps an agent identify ingredients from user-provided food or fridge photos, recommend recipes, suggest shopping items, and provide meal-planning guidance.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[kobenfang](https://clawhub.ai/user/kobenfang)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users use this skill to turn food photos or typed ingredient lists into practical recipe options, shopping suggestions, and meal-planning guidance. It is suited for recipe help and fridge inventory conversations, not precise nutrition, freshness, or food-safety decisions.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Ingredient recognition, freshness labels, and calorie estimates may be inaccurate or incomplete.\n\nMitigation: Use the skill for recipe ideation only; users should verify freshness, allergens, cooking safety, and nutritional needs before preparing or eating food.\n\nRisk: Broad Chinese food and cooking triggers may activate the skill outside a narrow recipe-request context.\n\nMitigation: Deploy it where broad recipe assistance is acceptable and make clear that outputs are suggestions, not health or food-safety advice.\n\n## Reference(s):\n\n- [BigFood ClawHub skill page](https://clawhub.ai/kobenfang/skills/bigfood)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, guidance]\n\n**Output Format:** [Markdown recipe recommendations, ingredient lists, shopping suggestions, and calorie estimates]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Uses user-provided photos or ingredient descriptions; no executable code, external backend, credential use, or cross-session persistence is identified in security evidence.]\n\n## Skill Version(s):\n\n0.1.11 (source: server release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.\n\nArchive v0.1.10: 3 files, 5420 bytes\n\nFiles: skill-card.md (2555b), SKILL.md (7661b), _meta.json (127b)\n\nFile v0.1.10:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 📋 功能概览\n\nBigFood 是一款 **AI 冰箱管家与智能菜谱工具**，拍照就能识别食材，推荐菜谱。\n\n**核心功能：**\n- **📸 食材识别** — 拍一张冰箱/食材照片，AI 自动识别所有食材\n- **🍳 智能菜谱** — 基于现有食材推荐可做的菜，支持多张图片混合搭配\n- **🛒 采购提醒** — 管理冰箱库存，快过期的食材自动提醒\n- **🌍 多菜系** — 中餐、西餐、日料、烘焙等多菜系菜谱推荐\n- **🥗 饮食偏好** — 支持素食、低卡、无麸质等饮食偏好筛选\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.10:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.10\",\n  \"publishedAt\": 1781850987255\n}\n\nFile v0.1.10:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users can use this skill to identify ingredients from fridge or food photos, combine ingredients across multiple images, and receive recipe recommendations, shopping suggestions, and approximate calorie guidance. It also supports text-only ingredient descriptions when no image is available. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Broad food-related trigger phrases may invoke the skill more often than intended. <br>\nMitigation: Review the generated response before acting on it and invoke the skill intentionally for fridge, ingredient, or recipe tasks. <br>\nRisk: Fridge or ingredient photos can reveal private household details. <br>\nMitigation: Share only the food images needed for the request and avoid including personal documents, labels, addresses, or other sensitive background details. <br>\nRisk: Ingredient recognition, freshness labels, recipe suitability, and calorie estimates may be imperfect. <br>\nMitigation: Verify food safety, allergy constraints, and nutrition-sensitive decisions independently before preparing or consuming food. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [Publisher profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [Text, Markdown, Guidance] <br>\n**Output Format:** [Markdown-style conversational responses with ingredient lists, recipe options, shopping suggestions, calorie estimates, and follow-up prompts.] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [Uses user-provided food photos or ingredient text; server security evidence reports no executable code, external data transfer, credential use, or persistent tracking in the reviewed artifact.] <br>\n\n## Skill Version(s): <br>\n0.1.10 (source: server release evidence) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.9: 3 files, 5141 bytes\n\nFiles: skill-card.md (1967b), SKILL.md (7661b), _meta.json (126b)\n\nFile v0.1.9:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 📋 功能概览\n\nBigFood 是一款 **AI 冰箱管家与智能菜谱工具**，拍照就能识别食材，推荐菜谱。\n\n**核心功能：**\n- **📸 食材识别** — 拍一张冰箱/食材照片，AI 自动识别所有食材\n- **🍳 智能菜谱** — 基于现有食材推荐可做的菜，支持多张图片混合搭配\n- **🛒 采购提醒** — 管理冰箱库存，快过期的食材自动提醒\n- **🌍 多菜系** — 中餐、西餐、日料、烘焙等多菜系菜谱推荐\n- **🥗 饮食偏好** — 支持素食、低卡、无麸质等饮食偏好筛选\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.9:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.9\",\n  \"publishedAt\": 1781693087240\n}\n\nFile v0.1.9:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill to identify ingredients from refrigerator or food photos, combine ingredients across multiple images, and receive recipe recommendations, shopping suggestions, calorie estimates, and dietary-preference-aware cooking guidance. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Broad food-related triggers may activate the skill for generic food questions where a refrigerator or recipe-planning assistant is not intended. <br>\nMitigation: Review the skill text and activation context before relying on its recommendations; prefer narrower trigger wording in a future release. <br>\n\n\n## Reference(s): <br>\n- [ClawHub Skill Page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [Publisher Profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [text, markdown, guidance] <br>\n**Output Format:** [Markdown recipe recommendations, ingredient summaries, shopping lists, calorie estimates, and cooking guidance] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May include numbered recipe choices, freshness notes, dietary preference handling, and follow-up prompts.] <br>\n\n## Skill Version(s): <br>\n0.1.9 (source: server release evidence) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.8: 3 files, 4830 bytes\n\nFiles: skill-card.md (2056b), SKILL.md (7082b), _meta.json (126b)\n\nFile v0.1.8:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.8:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.8\",\n  \"publishedAt\": 1780732722841\n}\n\nFile v0.1.8:skill-card.md\n\n## Description: <br>\nBigFood helps agents identify user-provided food images or ingredient text, recommend recipes, manage ingredients, estimate calories, and produce shopping reminders. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill with an agent to turn fridge photos or typed ingredient lists into practical meal options, shopping suggestions, and nutrition-aware cooking guidance. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Image-based freshness checks and calorie estimates may be approximate or incorrect. <br>\nMitigation: Treat freshness and nutrition outputs as guidance, verify questionable ingredients before cooking, and use authoritative nutrition data when accuracy matters. <br>\nRisk: Broad food-related triggers may activate the skill when the user only intended a general food conversation. <br>\nMitigation: Confirm the user's intent before analyzing images or giving meal planning guidance when the request is ambiguous. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [Text, Markdown, Guidance] <br>\n**Output Format:** [Markdown-style conversational responses with ingredient summaries, ranked recipe options, calorie estimates, and shopping lists.] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May use user-provided food images or ingredient text; image-based freshness checks and calorie estimates are approximate.] <br>\n\n## Skill Version(s): <br>\n0.1.8 (source: server release metadata) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.7: 3 files, 5017 bytes\n\nFiles: skill-card.md (2475b), SKILL.md (7082b), _meta.json (126b)\n\nFile v0.1.7:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.7:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.7\",\n  \"publishedAt\": 1780455274119\n}\n\nFile v0.1.7:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 helps users identify ingredients from fridge or pantry images, recommend recipes, manage available ingredients, estimate calories, and suggest shopping items. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill as a fridge-to-table cooking assistant: they share ingredient photos or text descriptions and receive ingredient identification, recipe options, calorie estimates, shopping suggestions, and short-term dietary preference handling. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Broad cooking-related trigger words may activate the skill during ordinary food conversations. <br>\nMitigation: Confirm that recipe or fridge-analysis help is wanted before relying on the skill's recommendations. <br>\nRisk: Fridge or pantry photos and dietary details can reveal household, health, allergy, or preference information. <br>\nMitigation: Share only images and dietary information that are appropriate for the current chat context, and avoid including sensitive personal details when not needed. <br>\nRisk: Ingredient recognition, freshness judgments, calorie estimates, and recipe suggestions may be inaccurate. <br>\nMitigation: Review identified ingredients, discard questionable food using personal judgment, and treat calories and recipes as approximate guidance. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [Publisher profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [text, markdown, guidance] <br>\n**Output Format:** [Markdown-style chat responses with ingredient lists, ranked recipe options, calorie estimates, and shopping lists] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [Uses current conversation context only for preferences such as spice tolerance, simplicity, dieting, vegetarian choices, and allergies.] <br>\n\n## Skill Version(s): <br>\n0.1.7 (source: server release evidence) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.6: 3 files, 5001 bytes\n\nFiles: skill-card.md (2400b), SKILL.md (7082b), _meta.json (126b)\n\nFile v0.1.6:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.6:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.6\",\n  \"publishedAt\": 1780407018918\n}\n\nFile v0.1.6:skill-card.md\n\n## Description: <br>\nAI fridge assistant for recognizing ingredients from images, recommending recipes, managing available ingredients, and suggesting shopping needs. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill to turn fridge or ingredient images and text descriptions into practical meal recommendations, calorie estimates, and shopping suggestions. It can also help track session-level dietary preferences such as low-spice, vegetarian, allergy, or weight-loss constraints. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: The skill may activate on broad Chinese food, cooking, or fridge-related phrases. <br>\nMitigation: Use it when recipe, ingredient, or fridge-management help is intended, and confirm the user's goal when the request is ambiguous. <br>\nRisk: Users may share sensitive images or personal details that are not needed for meal recommendations. <br>\nMitigation: Ask only for the food, fridge, preference, and allergy information needed to provide the recommendation. <br>\nRisk: Recipe and calorie guidance may be approximate or incomplete for health-sensitive decisions. <br>\nMitigation: Present calories as estimates and avoid treating recipe output as medical, nutritionist, or allergy-safety advice. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [Publisher profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [Text, Markdown, Guidance] <br>\n**Output Format:** [Markdown recipe recommendations with ingredient lists, calorie estimates, shopping lists, and follow-up prompts] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May include structured sections for image findings, recipe options, preparation tips, calorie summaries, and session-only preference notes.] <br>\n\n## Skill Version(s): <br>\n0.1.6 (source: server release metadata) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.5: 3 files, 4891 bytes\n\nFiles: skill-card.md (1869b), SKILL.md (7082b), _meta.json (126b)\n\nFile v0.1.5:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.5:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.5\",\n  \"publishedAt\": 1780406836030\n}\n\nFile v0.1.5:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill to identify ingredients from food or fridge photos, combine ingredients across multiple images, and receive recipe, calorie, shopping, and meal-balance suggestions. Users can also provide ingredients in text when no image is available. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Review before execution as proposals could introduce incorrect or misleading guidance into skills. <br>\nMitigation: Review and scan skill before deployment. <br>\n\n## Reference(s): <br>\n- [ClawHub Skill Page](https://clawhub.ai/kobenfang/bigfood) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [text, markdown, guidance] <br>\n**Output Format:** [Markdown recipe recommendations with ingredient analysis, calorie estimates, shopping suggestions, and follow-up prompts] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [Analyzes user-provided food or fridge images and text prompts; users should avoid sharing household photos that reveal private details unless they are comfortable having them analyzed in chat.] <br>\n\n## Skill Version(s): <br>\n0.1.5 (source: server release metadata) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.4: 3 files, 4934 bytes\n\nFiles: skill-card.md (2111b), SKILL.md (7082b), _meta.json (126b)\n\nFile v0.1.4:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n📋 番茄1个、鸡蛋2个、葱\n👨‍🍳 番茄炒出汁→加水煮开→淋蛋液→撒葱花\n💡 蛋液沿筷子慢慢倒入，蛋花更嫩\n\n③ **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  当早餐或主食，管饱\n📋 番茄1个、鸡蛋2个、面粉50g、葱\n👨‍🍳 番茄切丁→拌入蛋液面粉→煎至两面金黄\n💡 小火慢煎，加了面粉更饱腹\n\n💬 回复 ①/②/③ 看完整做法\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.4:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.4\",\n  \"publishedAt\": 1780406635807\n}\n\nFile v0.1.4:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this skill to identify ingredients from fridge or food photos and receive recipe options, calorie estimates, shopping suggestions, and session-scoped preference-aware meal guidance. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Users may share fridge or ingredient photos that include private information. <br>\nMitigation: Ask users to avoid sharing photos that include private information and use the images only for ingredient and meal-planning context. <br>\nRisk: Freshness, calorie, and allergy-related guidance may be approximate. <br>\nMitigation: Present freshness and calorie values as estimates, and avoid treating allergy or food-safety advice as safety-critical or definitive. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [Publisher profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [text, markdown, guidance] <br>\n**Output Format:** [Markdown recipe recommendations with ingredient analysis, calorie estimates, shopping lists, and follow-up prompts] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May include image-derived ingredient lists, freshness notes, recipe rankings, estimated preparation time, and approximate calories.] <br>\n\n## Skill Version(s): <br>\n0.1.4 (source: server-resolved release evidence) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.3: 3 files, 4508 bytes\n\nFiles: skill-card.md (2360b), SKILL.md (5647b), _meta.json (126b)\n\nFile v0.1.3:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量\n| 食材种类 | 推荐菜数 | 说明 |\n|----------|---------|------|\n| 1-3 种 | 1 道 | 单一食材能做的不多 |\n| 4-6 种 | 2 道 | 可以搭一荤一素 |\n| 7+ 种 | 2-3 道 | 满冰箱够做一桌 |\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜：\n```\n😅 冰箱目前只有：鸡蛋🥚、葱\n这些能做的有限，建议再买点：\n🛒 **采购清单：** 番茄、豆腐、青椒\n这样就能做番茄炒蛋、小葱拌豆腐、青椒炒蛋\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **晚餐推荐：XX + YY**（共约 600kcal）\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n🥇 **推荐一：番茄牛腩**（40min · ⭐⭐ · ~350kcal/份）\n📋 用料：番茄2个、牛肉300g、姜片、葱段\n👨‍🍳 做法：\n1. 牛肉切块焯水去沫\n2. 番茄切块，姜切片\n3. 热油爆香姜片，炒番茄出汁\n4. 加牛肉翻炒，加水没过，大火烧开转小火炖30min\n5. 加盐调味，撒葱花\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n🥈 **推荐二：青椒炒蛋**（10min · ⭐ · ~180kcal/份）\n📋 用料：青椒1个、鸡蛋2个\n👨‍🍳 做法：\n1. 青椒切丝，鸡蛋打散\n2. 热油炒蛋至凝固盛出\n3. 炒青椒至断生，倒回鸡蛋\n4. 加盐翻炒均匀\n💡 青椒别炒太久，保持脆感\n\n🔥 总热量 ≈ 530kcal/人（两人份）\n🛒 基本不用买啥，就缺根葱\n\n💬 回复「换一个」换口味 / 回复「买什么」看采购清单\n```\n\n### 快速回答（只有一种核心食材时）\n\n```\n🍳 **番茄炒蛋**（15min · ⭐简单 · ~220kcal/份）\n📸 食材：番茄🍅×2、鸡蛋🥚×3\n📋 用料：番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 做法：\n1. 番茄切块，鸡蛋打散加少许盐\n2. 热油炒蛋至凝固盛出\n3. 炒番茄出汁，倒回鸡蛋\n4. 加盐和少许糖，撒葱花\n💡 番茄先烫一下去皮口感更好\n```\n\n### 问采购清单\n\n用户说「买什么」→ 输出：\n\n```\n🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全\n```\n\n### 卡路里查询\n\n用户问「这顿多少卡」→ 汇总输出：\n\n```\n🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐\n```\n\n## 用户偏好记忆（session 内）\n\n同一轮对话中记住用户的偏好：\n- 如果用户说「不吃辣」→ 后续推荐避开辣椒\n- 如果用户说「做简单点的」→ 优先推短时间菜谱\n- 如果用户说「减肥」→ 标注热量并推低脂选项\n\n跨会话不记忆，每次新对话按本次偏好处理。\n\nFile v0.1.3:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.3\",\n  \"publishedAt\": 1780406458613\n}\n\nFile v0.1.3:skill-card.md\n\n## Description: <br>\nAI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users use this Chinese-language food assistant to identify ingredients from fridge or pantry photos, combine multi-image ingredient lists, and receive recipe recommendations, calorie estimates, shopping suggestions, and session-scoped dietary preference handling. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: Food freshness and spoilage judgments from images may be incorrect. <br>\nMitigation: Treat freshness labels as suggestions and verify food safety directly before cooking or eating. <br>\nRisk: Calorie estimates and nutrition balance guidance may be approximate or unsuitable for medical dietary needs. <br>\nMitigation: Use estimates for general meal planning only and consult authoritative nutrition or medical guidance when needed. <br>\nRisk: Broad food-related triggers may activate the skill when the user only wanted general food discussion. <br>\nMitigation: Confirm intent when the prompt is ambiguous, especially when no ingredient image or explicit ingredient list is provided. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [Text, Markdown, Guidance] <br>\n**Output Format:** [Markdown recipe recommendations with ingredient summaries, cooking steps, calorie estimates, and shopping lists] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May use image-understanding results supplied by the host agent; no external backend, installs, credentials, or persistent cross-session memory are specified.] <br>\n\n## Skill Version(s): <br>\n0.1.3 (source: server release evidence) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>\n\nArchive v0.1.2: 3 files, 2757 bytes\n\nFiles: skill-card.md (1994b), SKILL.md (2358b), _meta.json (126b)\n\nFile v0.1.2:SKILL.md\n\n---\nname: bigfood\ndescription: \"AI 冰箱管家 — 上传食材图片识别 → 推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒。Food recognition, recipe recommendation, ingredient management.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 核心流程\n\n```\n用户发食材图\n  ↓\n用 image 工具分析图片 → 识别食材 + 状态（新鲜/量多量少）\n  ↓\n用你的烹饪知识 → 推荐菜谱（菜名+用料+步骤+小贴士）\n  ↓\n回复格式化的菜谱（见下方模板）\n```\n\n## 触发\n\n用户发了食材图片，并且说了「吃什么/推荐菜谱/冰箱有啥/能做啥」等。\n\n没发图只提问→追问要图。\n\n## 图片分析要点\n\n用 `image(prompt=\"列出图中所有食材，判断每样食材的新鲜程度和数量\")` 获取识别结果。\n\n分析时要留意：\n- **份量**：多还是少 → 决定了推荐菜的分量\n- **新鲜度**：快坏的优先做\n- **多图混搭**：如果用户发了多张图，把所有图的食材合并考虑\n\n## 输出格式\n\n### 单食材\n```\n🍳 **番茄炒蛋**（15min · ⭐简单）\n📸 食材识别：番茄🍅、鸡蛋🥚、葱\n🥘 用料：番茄2个、鸡蛋3个、葱适量\n👨‍🍳 步骤：\n1. 番茄切块，鸡蛋打散加少许盐\n2. 热油炒蛋至凝固，盛出\n3. 炒番茄至出汁，倒回鸡蛋\n4. 加盐调味，撒葱花出锅\n💡 小贴士：番茄切小块更易出汁，加少许糖提鲜\n```\n\n### 多图混搭\n```\n🍳 **今日冰箱组合推荐**\n\n📸 图1（冰箱上层）：番茄🍅、鸡蛋🥚、青椒🫑\n📸 图2（冷藏层）：牛肉🥩、洋葱🧅、姜\n\n🔥 **推荐一：番茄牛腩**（40min · ⭐⭐）\n用料：番茄2个、牛肉300g、姜片...\n👨‍🍳 步骤：...\n\n🔥 **推荐二：青椒炒蛋**（10min · ⭐）\n用料：青椒2个、鸡蛋2个、...\n👨‍🍳 步骤：...\n```\n\n### 食材不足时\n```\n😅 看了下冰箱，目前只有鸡蛋和葱\n建议再去买点番茄，可以做番茄炒蛋\n或者发张更全的冰箱照片我看看？\n```\n\n## 食材管理（进阶）\n\n如果用户想长期记录冰箱内容，引导用 `listform` 记账本机制记录采购清单。\n\nFile v0.1.2:_meta.json\n\n{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.2\",\n  \"publishedAt\": 1780406270043\n}\n\nFile v0.1.2:skill-card.md\n\n## Description: <br>\nBigFood uses food or fridge photos to identify ingredients, recommend recipes, and support ingredient management, shopping reminders, and fridge planning. <br>\n\nThis skill is ready for commercial/non-commercial use. <br>\n\n## Publisher: <br>\n[kobenfang](https://clawhub.ai/user/kobenfang) <br>\n\n### License/Terms of Use: <br>\nMIT-0 <br>\n\n\n## Use Case: <br>\nExternal users and home cooks use this skill to turn intentionally shared food or fridge photos into ingredient recognition, recipe suggestions, and lightweight fridge or shopping-list guidance. <br>\n\n### Deployment Geography for Use: <br>\nGlobal <br>\n\n## Known Risks and Mitigations: <br>\nRisk: The skill may analyze food or fridge images that users attach, which can reveal private household contents. <br>\nMitigation: Use it only when intentionally sharing ingredient photos for recipe suggestions, and review photos before sending them. <br>\nRisk: The skill may engage on common Chinese cooking terms such as 冰箱, 吃什么, 菜谱, or 做饭. <br>\nMitigation: Invoke it explicitly for recipe help when tighter control over activation is needed. <br>\n\n\n## Reference(s): <br>\n- [ClawHub skill page](https://clawhub.ai/kobenfang/bigfood) <br>\n- [ClawHub publisher profile](https://clawhub.ai/user/kobenfang) <br>\n\n\n## Skill Output: <br>\n**Output Type(s):** [text, markdown, guidance] <br>\n**Output Format:** [Markdown recipe recommendations, ingredient lists, cooking steps, and fridge-management guidance] <br>\n**Output Parameters:** [1D] <br>\n**Other Properties Related to Output:** [May reference food or fridge images intentionally provided by the user.] <br>\n\n## Skill Version(s): <br>\n0.1.2 (source: server release metadata) <br>\n\n## Ethical Considerations: <br>\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment. <br>","readmeExcerpt":"Skill: BigFood · 冰箱管家（食材识别·智能食谱·菜谱·智能菜谱）| Fridge to Table & Recipe AI Owner: kobenfang Summary: 🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning. Tags: ai:0.1.11, china:0.1.9, cookbook:0.1.11, cooking:0.1.11, food:0.1.11, fridge:0.1.11, image-recognition:0.1.11, ingredient:0.1.9, ingredient","codeSnippets":[],"executableExamples":[{"language":"text","snippet":"image(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")"},{"language":"text","snippet":"🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议："},{"language":"text","snippet":"### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板"},{"language":"text","snippet":"### 食材有限时的多种选择"},{"language":"text","snippet":"🛒 **采购清单**\n你冰箱现在有：番茄、鸡蛋、青椒、牛肉\n可以做番茄牛腩+青椒炒蛋，但还缺：\n- 葱\n- 土豆（番茄牛腩加土豆更好吃）\n\n如果想吃别的，去掉牛肉还能做：\n- 番茄炒蛋 ✅ 食材齐全\n- 清炒青椒 ✅ 食材齐全"},{"language":"text","snippet":"🔥 **这顿热量汇总**\n番茄牛腩：~350kcal/份\n青椒炒蛋：~180kcal/份\n米饭 1碗：~200kcal/份\n合计：~730kcal/人 ✅ 正常一餐"}],"parameters":null,"dependencies":[],"permissions":[],"extractedFiles":[{"path":"SKILL.md","content":"---\nname: bigfood\ndescription: \"🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning.\"\ntriggers:\n  - 冰箱\n  - 吃什么\n  - 菜谱\n  - 做饭\n  - bigfood\n  - 冰箱管家\n  - 有啥菜\n  - 食材\n  - 今晚吃啥\n---\n\n# 🍳 BigFood · 冰箱管家\n\n用户发食材图片，你直接用 vision 能力识别食材，然后推荐菜谱。不需要外部后端。\n\n## 📋 功能概览\n\nBigFood 是一款 **AI 冰箱管家与智能菜谱工具**，拍照就能识别食材，推荐菜谱。\n\n**核心功能：**\n- **📸 食材识别** — 拍一张冰箱/食材照片，AI 自动识别所有食材\n- **🍳 智能菜谱** — 基于现有食材推荐可做的菜，支持多张图片混合搭配\n- **🛒 采购提醒** — 管理冰箱库存，快过期的食材自动提醒\n- **🌍 多菜系** — 中餐、西餐、日料、烘焙等多菜系菜谱推荐\n- **🥗 饮食偏好** — 支持素食、低卡、无麸质等饮食偏好筛选\n\n## 核心职责\n\n1. **识别食材** — 从图片中识别出所有食材，标注数量和新鲜度\n2. **推荐菜谱** — 根据已有食材推荐 1-3 道菜，按优先级排序\n3. **卡路里估算** — 每道菜附热量参考（每份 kcal）\n4. **采购建议** — 缺什么食材列出补充清单\n5. **膳食搭配** — 如果多道菜，提醒整体营养是否均衡\n\n## 触发规则\n\n### 有图触发\n用户发了食材图片 + 说「吃什么/推荐菜谱/冰箱有啥/今晚吃啥」等 → 直接分析\n\n### 无图触发\n用户问「吃什么」但没发图 → 追问：「拍下冰箱里的食材我看看有什么能做的」\n\n### 纯文字提问\n用户说「冰箱有番茄鸡蛋」→ 直接按已知信息推荐（食材明确时不需要图）\n\n## 图片分析\n\n### 分析方式\n```\nimage(prompt=\"列出图中所有食材，判断每样食材的新鲜程度、数量、大小\")\n```\n\n### 分析要点\n\n| 维度 | 要观察什么 |\n|------|-----------|\n| **食材种类** | 认全，别漏。比如番茄、鸡蛋、青椒、牛肉、葱姜蒜 |\n| **数量** | 几个/多少克。比如「番茄2个」「鸡蛋大概还剩3个」|\n| **新鲜度** | 还新鲜 / 快坏了要尽快吃 / 已经有部分坏了要挑掉 |\n| **存放位置** | 如果用户说明是冰箱哪一层，标注出来（上层/冷藏/冷冻） |\n\n### 多图处理\n如果用户发了多张图：\n- 每张图独立标注来源（冰箱上层/下层/储物柜）\n- **合并所有食材做综合推荐**，不能只分析最新一张\n- 多图输出时每张图单独列出识别的食材\n\n## 菜谱推荐策略\n\n### 排序优先级（按以下规则排 Top3）\n\n1. **快坏优先** — 新鲜度低的食材先安排做掉\n2. **荤素搭配** — 优先推荐能做出完整一餐的组合\n3. **耗时排序** — 标注每道菜预估时间，用户可选\n4. **营养均衡** — 同餐推荐多道菜时注意搭配\n\n### 推荐数量（给用户选择空间）\n\n**不管食材多寡，至少推 2-4 道，风格不同。** 同样是番茄鸡蛋，也能做番茄炒蛋、番茄蛋汤、番茄蛋饼，让用户选。\n\n| 食材种类 | 推荐菜数 | 策略 |\n|----------|---------|------|\n| 1-2 种 | 3-4 道 | 同食材不同做法，口味丰富（炒/煮/烤/凉拌等） |\n| 3-5 种 | 2-3 道 | 一餐搭配，每道风格不同 |\n| 6+ 种 | 2-4 道 | 完整一桌，做一餐好的 |\n\n**例子：只有番茄、鸡蛋、葱 → 推 3-4 道不同风格**\n```\n🍳 **有番茄鸡蛋，还能这么吃：**\n\n🥇 **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最经典做法，下饭神器\n\n🥈 **番茄蛋花汤**（清淡 · 10min · ~80kcal）\n  天热来一碗，清爽开胃\n\n🥉 **番茄鸡蛋饼**（创意 · 20min · ~180kcal）\n  切丁拌面糊煎饼，当早餐或主食\n\n💬 想吃哪个？回复①/②/③选\n\n### 食材不足时的处理\n如果食材太少做不了一道完整菜，推几个简单方案 + 采购建议：\n```\n😅 冰箱只有鸡蛋🥚和葱，能做的有限：\n\n① **葱花炒蛋**（5min · ~120kcal）\n  最简单，现在就做\n\n② **蒸蛋羹**（15min · ~100kcal）\n  加点酱油和葱花，小朋友最爱\n\n🛒 **建议采购清单：**\n- 番茄 → 番茄炒蛋\n- 豆腐 → 葱花拌豆腐（不用开火）\n- 挂面 → 葱油拌面\n\n💬 想先做哪个？还是我推荐先去买点啥？\n```\n\n### 用户偏好的记录\n如果用户提到过：\n- 不吃辣 → 避开口味重的菜\n- 减肥 → 优先推低热量食谱\n- 素食 → 只推荐素菜\n- 过敏（海鲜/花生等）→ 严格避开\n\n记录偏好作为上下文附在输出前。\n\n## 输出格式\n\n### 完整输出模板\n\n```\n🍳 **冰箱有啥吃啥 — 选一个吧！**\n\n📸 冰箱状态：\n图1（上层）：番茄🍅×2 新鲜、鸡蛋🥚×3 新鲜、青椒🫑×1 略软\n图2（冷藏）：牛肉🥩约300g 还新鲜、洋葱🧅×1、姜一小块\n\n① **番茄牛腩**（40min · ⭐⭐ · ~350kcal）\n  慢炖大菜，配米饭绝了\n📋 番茄2个、牛肉300g、姜片\n💡 牛腩焯水后用冷水冲，肉更嫩\n\n② **青椒牛柳**（20min · ⭐⭐ · ~280kcal）\n  快手菜，牛肉切丝爆炒\n📋 牛肉200g、青椒1个、姜\n💡 牛肉逆纹切丝，大火快炒才嫩\n\n③ **番茄炒蛋 + 青椒炒肉**（25min · ⭐⭐ · ~400kcal）\n  一荤一素搭配，适合两人餐\n📋 番茄炒蛋（番茄2个+蛋3个）+ 青椒炒肉（青椒+牛肉100g）\n\n④ **牛肉洋葱汤**（30min · ⭐ · ~200kcal）\n  清淡暖胃，适合减脂\n📋 牛肉边角料、洋葱1个、姜\n💡 多放姜去腥，加点白胡椒更暖\n\n🔥 热量从低到高：④(200) → ②(280) → ①(350) → ③(400)\n🛒 食材齐全，不用买啥\n💬 回复编号①/②/③/④ 看完整做法 | 回复「买什么」看采购清单\n```\n\n### 食材有限时的多种选择\n\n```\n🍳 **冰箱有番茄+鸡蛋，给你 3 个选择：**\n\n① **番茄炒蛋**（经典 · 15min · ~220kcal）\n  最下饭的家常做法\n📋 番茄2个、鸡蛋3个、葱、盐、糖\n👨‍🍳 番茄切块→炒蛋盛出→炒番茄→倒回鸡蛋→调味\n💡 加少许糖提鲜，番茄去皮口感更好\n\n② **番茄蛋"},{"path":"_meta.json","content":"{\n  \"ownerId\": \"kn74nyzntdcr43y9jyj89wb2qx85c8pf\",\n  \"slug\": \"bigfood\",\n  \"version\": \"0.1.11\",\n  \"publishedAt\": 1787709931038\n}"},{"path":"skill-card.md","content":"## Description:\n\nBigFood helps an agent identify ingredients from user-provided food or fridge photos, recommend recipes, suggest shopping items, and provide meal-planning guidance.\n\nThis skill is ready for commercial/non-commercial use.\n\n## Publisher:\n\n[kobenfang](https://clawhub.ai/user/kobenfang)\n\n### License/Terms of Use:\n\nMIT-0\n\n## Use Case:\n\nExternal users use this skill to turn food photos or typed ingredient lists into practical recipe options, shopping suggestions, and meal-planning guidance. It is suited for recipe help and fridge inventory conversations, not precise nutrition, freshness, or food-safety decisions.\n\n### Deployment Geography for Use:\n\nGlobal\n\n## Known Risks and Mitigations:\n\nRisk: Ingredient recognition, freshness labels, and calorie estimates may be inaccurate or incomplete.\n\nMitigation: Use the skill for recipe ideation only; users should verify freshness, allergens, cooking safety, and nutritional needs before preparing or eating food.\n\nRisk: Broad Chinese food and cooking triggers may activate the skill outside a narrow recipe-request context.\n\nMitigation: Deploy it where broad recipe assistance is acceptable and make clear that outputs are suggestions, not health or food-safety advice.\n\n## Reference(s):\n\n- [BigFood ClawHub skill page](https://clawhub.ai/kobenfang/skills/bigfood)\n\n## Skill Output:\n\n**Output Type(s):** [text, markdown, guidance]\n\n**Output Format:** [Markdown recipe recommendations, ingredient lists, shopping suggestions, and calorie estimates]\n\n**Output Parameters:** [1D]\n\n**Other Properties Related to Output:** [Uses user-provided photos or ingredient descriptions; no executable code, external backend, credential use, or cross-session persistence is identified in security evidence.]\n\n## Skill Version(s):\n\n0.1.11 (source: server release evidence)\n\n## Ethical Considerations:\n\nUsers should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment."}],"languages":[],"docsSourceLabel":"CLAWHUB","editorialOverview":"🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning. Skill: BigFood · 冰箱管家（食材识别·智能食谱·菜谱·智能菜谱）| Fridge to Table & Recipe AI Owner: kobenfang Summary: 🍽️ BigFood · AI冰箱管家 — 拍食材图片识别 → 智能推荐菜谱。支持多图混搭、冰箱食材管理、采购提醒、做饭灵感。食材识别、菜谱推荐、家常菜做法、冰箱库存管理一站式。| Fridge to Table — food recognition, recipe recommendation, ingredient & meal planning. 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