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context_switching\n    - back_to_back_meetings\n    - ambiguous_tasks\n  energy_sources:\n    - morning_exercise\n    - lunch_walk\n    - music_while_working"},{"kind":"example","language":"yaml","snippet":"daily_blocks:\n  morning_ritual:\n    time: \"07:00-08:00\"\n    activities: [wake, exercise, shower, breakfast]\n    rule: \"No screens for first 30 minutes\"\n\n  deep_work_1:\n    time: \"08:00-10:30\"\n    type: deep_focus\n    rules:\n      - phone_on_dnd: true\n      - notifications_off: true\n      - single_task_only: true\n      - no_meetings: true\n    break: \"10:30-10:45 (movement + water)\"\n\n  deep_work_2:\n    time: \"10:45-12:00\"\n    type: deep_focus\n    rules: same_as_above\n    break: \"12:00-13:00 (lunch away from desk)\"\n\n  admin_batch:\n    time: \"13:00-14:00\"\n    type: shallow\n    activities:\n      - email_triage  # 20 min max\n      - slack_catchup  # 15 min max\n      - quick_replies  # 15 min max\n      - calendar_review # 10 min max\n\n  meeting_zone:\n    time: \"14:00-16:00\"\n    type: collaborative\n    rules:\n      - max_meetings: 2\n      - min_gap_between: 15_minutes\n      - walking_meetings_encouraged: true\n\n  maker_time:\n    time: \"16:00-17:30\"\n    type: creative\n    activities: [writing, planning, design, strategy]\n\n  shutdown_ritual:\n    time: \"17:30-18:00\"\n    activities:\n      - review_today_completed\n      - capture_loose_threads\n      - plan_tomorrow_must_win\n      - close_all_tabs\n      - write_daily_log\n\n  evening:\n    time: \"18:00+\"\n    rule: \"No work. Recovery is productive.\""}]}}