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No ceremony bloat.\n\n## What It Does\n\nTakes your backlog (or a rough list of tasks) and produces a sprint plan with:\n- Capacity math (team size × available days × focus factor)\n- Story point allocation with buffer\n- Sprint goal + success criteria\n- Daily standup template\n- Retro prompts tied to metrics\n\n## Usage\n\nTell your agent: \"Plan a 2-week sprint for [team/project]\" with:\n- Team size and availability\n- Backlog items (paste or describe them)\n- Any hard deadlines or dependencies\n\n## Sprint Planning Framework\n\n### 1. Capacity Calculation\n```\nAvailable hours = team_size × sprint_days × hours_per_day × focus_factor\nfocus_factor = 0.7 (accounts for meetings, interrupts, context switching)\n```\n\n### 2. Backlog Prioritization (RICE)\nScore each item:\n- **Reach**: How many users/processes does this affect? (1-10)\n- **Impact**: How much does it move the needle? (0.25, 0.5, 1, 2, 3)\n- **Confidence**: How sure are you about estimates? (0.5, 0.8, 1.0)\n- **Effort**: Person-days to complete\n\n`RICE Score = (Reach × Impact × Confidence) / Effort`\n\nSort descending. Fill sprint capacity from top.\n\n### 3. Sprint Goal\nOne sentence. Measurable. Example: \"Ship user onboarding flow — 80% of new signups complete setup within 48 hours.\"\n\n### 4. Buffer Rule\nReserve 20% capacity for unplanned work. If you're filling 100% of capacity, you're already behind.\n\n### 5. Definition of Done\nEvery item needs:\n- [ ] Code reviewed and merged\n- [ ] Tests passing\n- [ ] Deployed to staging\n- [ ] Product owner sign-off\n\n### 6. Daily Standup (async-friendly)\nEach person posts:\n1. What I shipped yesterday\n2. What I'm shipping today\n3. What's blocking me (if anything)\n\nSkip \"what I worked on\" — focus on shipped output.\n\n### 7. Sprint Retro (15 min max)\n- **Velocity**: Planned points vs completed points\n- **Carry-over**: What didn't get done and why?\n- **One thing to change**: Pick ONE process improvement. 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