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Provides structured cognitive behavioral therapy using Beck's model with validated clinical assessments (GAD-7, PHQ-9, DASS-21, PCL-5). Includes crisis detection, thought records, differential diagnosis, and session tracking. Activate with \"therapy mode\", \"fearbot\", or \"start therapy\".\nversion: 1.0.0\nauthor: Samoppakiks\nhomepage: https://clawhub.ai/Samoppakiks/fearbot\ntags: [therapy, cbt, mental-health, anxiety, depression, ptsd, wellness, psychology]\n---\n\n# FearBot 🧠\n\n> **CBT-based therapy for anxiety, depression, stress & trauma**\n\nA comprehensive Cognitive Behavioral Therapy skill that turns your OpenClaw agent into a structured therapy companion. Handles the full spectrum of common mental health concerns using evidence-based techniques.\n\n## ⚠️ Important Disclaimers\n\n**THIS IS NOT A REPLACEMENT FOR PROFESSIONAL MENTAL HEALTH CARE.**\n\n- FearBot is a supportive tool, not a licensed therapist\n- For serious mental health concerns, please see a qualified professional\n- If you're in crisis, contact emergency services or a crisis helpline immediately\n- This skill is designed for mild-to-moderate anxiety, depression, stress, and trauma symptoms\n- Not appropriate for: active suicidality, psychosis, severe/treatment-resistant depression, eating disorders, substance abuse, or bipolar disorder\n\n**By using this skill, you acknowledge these limitations.**\n\n## Why FearBot?\n\nTraditional therapy apps are isolated — they don't know your life context. FearBot works best as part of a fully-integrated OpenClaw agent that already knows:\n\n- Your daily stressors (from your messages)\n- Your sleep patterns\n- Your work pressures\n- Your relationships\n- Everything between sessions\n\nThis context advantage is what makes AI-assisted therapy genuinely useful.\n\n## Features\n\n- **Validated Assessments**: GAD-7 (anxiety), PHQ-9 (depression), DASS-21 (stress), PCL-5 (trauma)\n- **Differential Diagnosis**: Screens for GAD, social anxiety, panic, OCD, PTSD, depression\n- **Session Tracking**: Persistent session history, mood tracking, homework\n- **Thought Records**: Quick logging between sessions for any distressing moment\n- **Crisis Detection**: Three-tier safety system with automatic escalation\n- **CBT Techniques**: Cognitive restructuring, behavioral activation, exposure, grounding\n- **Full Transparency**: Shows scores, explains diagnoses, treats you like an adult\n\n## Activation\n\nSay any of these to your agent:\n- \"therapy mode\" / \"start therapy\" / \"therapy session\"\n- \"fearbot\" / \"fear bot\"\n- \"let's do therapy\"\n\nFor quick anxiety logging (without full session):\n- \"I'm anxious\" / \"feeling anxious\"\n- \"thought record\" / \"log this anxiety\"\n\n## Session Flow\n\n### First Session (Intake)\n1. Baseline GAD-7 + PHQ-9 assessment\n2. Differential diagnosis screening\n3. Clinical impression with full transparency\n4. Homework assignment\n5. All data saved to local database\n\n### Ongoing Sessions\n1. Mood check-in (0-10)\n2. Bridge from last session + homework review\n3. Due assessments (GAD-7 weekly, PHQ-9 bi-weekly)\n4. Collaborative agenda setting\n5. Core CBT work (matched to presentation)\n6. Summary + new homework\n\n## Crisis Safety\n\nFearBot includes a three-tier crisis detection system that monitors ALL messages:\n\n| Tier | Trigger | Response |\n|------|---------|----------|\n| HIGH | Active suicidal intent/plan | Stop therapy, safety protocol, helplines |\n| MODERATE | Passive ideation | Pause, assess, provide resources |\n| LOW | Distress markers | Acknowledge, screen, continue with awareness |\n\n**Included Crisis Resources:**\n- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/\n- Crisis Text Line (US): Text HOME to 741741\n- Samaritans (UK): 116 123\n- Tele-MANAS (India): 14416\n- Lifeline (Australia): 13 11 14\n\n## Data Storage\n\nAll therapy data stays LOCAL on your machine:\n- `~/clawd/data/therapy/sessions.json` — Session history\n- `~/clawd/data/therapy/assessments.json` — Assessment scores over time\n- `~/clawd/data/therapy/thought-records.md` — Thought record journal\n- `~/clawd/data/therapy/mood-log.json` — Mood tracking\n\nNothing is sent to external servers. Your mental health data is yours.\n\n## Technical Requirements\n\n- OpenClaw 2026.1.0+\n- Bash shell (for therapy-db.sh script)\n- jq (for JSON processing)\n\n## Professional Referral Triggers\n\nFearBot will recommend seeing a human professional when:\n- PHQ-9 ≥ 15 (moderately severe depression)\n- GAD-7 ≥ 15 (severe anxiety)\n- Any suicidal ideation with plan\n- No improvement after 4-6 weeks\n- Disclosure of: substance abuse, self-harm, psychosis, eating disorders\n\n## The Philosophy\n\n> \"Therapy shouldn't be a 1-hour/week information bottleneck. Your AI agent already knows your week. Use that.\"\n\nFearBot is built on the belief that:\n1. CBT is evidence-based and genuinely helps\n2. Access to mental health support shouldn't be gated by cost/availability\n3. Context-aware AI can provide something traditional apps can't\n4. Full transparency builds trust (we show you the scores, explain the diagnoses)\n5. 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