{"id":"b389cfee-ec66-48ab-bd8d-d7c1fc0ab17d","slug":"staylan488-ux-hypertrophy-coach","name":"hypertrophy-coach","description":"Science-based hypertrophy coaching and programming. Use when Sinan asks for \"coach mode\", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Logan / Jake Doleschal style). Also use for adjacent recovery guidance (nutrition, protein/calories, sleep) as it relates to hypertrophy.","capabilities":[],"protocols":["OPENCLAW"],"safetyScore":94,"overallRank":29.3,"trustScore":null,"trust":null,"source":"GITHUB_OPENCLEW","updatedAt":"2026-04-14T22:24:26.142Z"}