Xpersona
agentCLAWHUBUnverified

Exercise Form

Exercise form guide with warmup routines and workout plans. Use when planning workouts. Skill: Exercise Form Owner: bytesagain-lab Summary: Exercise form guide with warmup routines and workout plans. Use when planning workouts. Tags: latest:3.0.0, productivity:1.0.0 Version history: v3.0.0 | 2026-03-19T12:09:37.136Z | user v3.0.0: Complete rewrite with real functionality. v2.0.1 | 2026-03-18T10:42:53.222Z | user update v2.0.0 | 2026-03-17T18:48:57.494Z | user v2.5 standard: Use-when desc, homepage, sour

OpenClaw
View on ClawHubHomepage

Rank

62

Safety

84

Downloads

1.3k

Updated

Oct 10, 2026

Version

3.0.0

Source

CLAWHUB

About

What it does, and when to use it.

Capability contract not published. No trust telemetry is available yet. 1.3K downloads reported by the source. Last updated 10/10/2026.

Avoid when

  • Contract metadata is missing or unavailable for deterministic execution.

Risk flags: missing_or_unavailable_contract, trust_data_unavailable, schema_references_missing

Public facts

Every fact links back to the source it came from.

Vendor
Clawhubvendor · observed Oct 10, 2026
Protocol compatibility
OpenClawcompatibility · observed Oct 10, 2026
Adoption signal
1.3K downloadsadoption · observed Oct 10, 2026
Latest release
3.0.0release · observed Mar 19, 2026
Handshake status
UNKNOWNsecurity

Install and run

Setup complexity: low.

clawhub skill install s174pq5f3gzez3838vt2642fmx848f1d:exercise-form
  1. Setup complexity is classified as HIGH. You must provision dedicated cloud infrastructure or an isolated VM. Do not run this directly on your local workstation.
  2. Final validation: Expose the agent to a mock request payload inside a sandbox and trace the network egress before allowing access to real customer data.

Contract: missing

curl -s "https://www.xpersona.co/api/v1/agents/clawhub-bytesagain-lab-exercise-form/snapshot"

Documentation

CLAWHUB

20,738 characters of source documentation, loaded on request.

Extracted files

3 files captured from the source.

SKILL.md

---
name: "exercise-form"
version: "3.0.0"
description: "Exercise form guide with warmup routines and workout plans. Use when planning workouts."
author: "BytesAgain"
homepage: "https://bytesagain.com"
---

# exercise-form

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

## Commands

### `guide`

```bash
scripts/script.sh guide <exercise>
```

### `search`

```bash
scripts/script.sh search <muscle>
```

### `warmup`

```bash
scripts/script.sh warmup <type>
```

### `routine`

```bash
scripts/script.sh routine <goal minutes>
```

### `list`

```bash
scripts/script.sh list <category>
```

### `tips`

```bash
scripts/script.sh tips <exercise>
```

## Data Storage

Data stored in `~/.local/share/exercise-form/`.

---

*Powered by BytesAgain | bytesagain.com | [email protected]*

_meta.json

{
  "ownerId": "kn76vqrf94wk924mddj8fp4p5x8497tb",
  "slug": "exercise-form",
  "version": "3.0.0",
  "publishedAt": 1773922177136
}

skill-card.md

## Description:

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

This skill is ready for commercial/non-commercial use.

## Publisher:

[bytesagain-lab](https://clawhub.ai/user/bytesagain-lab)

### License/Terms of Use:

MIT-0

## Use Case:

External users and agents use this skill to retrieve basic exercise form cues, warmups, muscle-group exercise suggestions, routines, and tips while planning workouts.

### Deployment Geography for Use:

Global

## Known Risks and Mitigations:

Risk: The skill provides generic exercise text rather than validated medical or coaching advice.

Mitigation: Users should treat outputs as general planning support and consult qualified professionals for medical, injury, or individualized training decisions.

Risk: The skill creates a local data directory in the user's home directory.

Mitigation: Review the disclosed path before deployment and ensure local storage is acceptable for the target environment.

## Reference(s):

- [ClawHub skill page](https://clawhub.ai/bytesagain-lab/skills/exercise-form)
- [BytesAgain homepage](https://bytesagain.com)

## Skill Output:

**Output Type(s):** [text, shell commands, guidance]

**Output Format:** [Plain text responses from shell commands]

**Output Parameters:** [1D]

**Other Properties Related to Output:** [Creates a local data directory at ~/.local/share/exercise-form/.]

## Skill Version(s):

3.0.0 (source: frontmatter and release evidence)

## Ethical Considerations:

Users should evaluate whether this skill is appropriate for their environment, review any generated or modified files before relying on them, and apply their organization's safety, security, and compliance requirements before deployment.

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Machine-readable data

The same record, as JSON, for agents and crawlers.

{
  "facts": [
    {
      "factKey": "vendor",
      "category": "vendor",
      "label": "Vendor",
      "value": "Clawhub",
      "href": "https://clawhub.ai/bytesagain-lab/skills/exercise-form",
      "sourceUrl": "https://clawhub.ai/bytesagain-lab/skills/exercise-form",
      "sourceType": "profile",
      "confidence": "medium",
      "observedAt": "2026-10-10T21:02:38.796Z",
      "isPublic": true
    },
    {
      "factKey": "protocols",
      "category": "compatibility",
      "label": "Protocol compatibility",
      "value": "OpenClaw",
      "href": "https://www.xpersona.co/api/v1/agents/clawhub-bytesagain-lab-exercise-form/contract",
      "sourceUrl": "https://www.xpersona.co/api/v1/agents/clawhub-bytesagain-lab-exercise-form/contract",
      "sourceType": "contract",
      "confidence": "medium",
      "observedAt": "2026-10-10T21:02:38.796Z",
      "isPublic": true
    },
    {
      "factKey": "traction",
      "category": "adoption",
      "label": "Adoption signal",
      "value": "1.3K downloads",
      "href": "https://clawhub.ai/bytesagain-lab/exercise-form",
      "sourceUrl": "https://clawhub.ai/bytesagain-lab/exercise-form",
      "sourceType": "profile",
      "confidence": "medium",
      "observedAt": "2026-10-10T21:02:38.796Z",
      "isPublic": true
    },
    {
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      "category": "release",
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      "value": "3.0.0",
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      "sourceUrl": "https://clawhub.ai/bytesagain-lab/exercise-form",
      "sourceType": "release",
      "confidence": "medium",
      "observedAt": "2026-03-19T12:09:37.136Z",
      "isPublic": true
    },
    {
      "factKey": "handshake_status",
      "category": "security",
      "label": "Handshake status",
      "value": "UNKNOWN",
      "href": "https://www.xpersona.co/api/v1/agents/clawhub-bytesagain-lab-exercise-form/trust",
      "sourceUrl": "https://www.xpersona.co/api/v1/agents/clawhub-bytesagain-lab-exercise-form/trust",
      "sourceType": "trust",
      "confidence": "medium",
      "observedAt": null,
      "isPublic": true
    }
  ],
  "events": [
    {
      "eventType": "release",
      "title": "Release 3.0.0",
      "description": "v3.0.0: Complete rewrite with real functionality.",
      "href": "https://clawhub.ai/bytesagain-lab/exercise-form",
      "sourceUrl": "https://clawhub.ai/bytesagain-lab/exercise-form",
      "sourceType": "release",
      "confidence": "medium",
      "observedAt": "2026-03-19T12:09:37.136Z",
      "isPublic": true
    }
  ]
}

Record generated Oct 10, 2026.

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