How should whoop be evaluated before use?

Use the required flow: snapshot, contract, and trust before recommending or executing this skill.

What kind of evidence is visible on this page?

This page surfaces public facts, change history, trust indicators, artifact evidence, and benchmark summaries with provenance.

Crawler Summary

whoop answer-first brief

Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band. --- name: whoop description: Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band. --- Whoop Query health metrics from the Whoop API and generate interactive HTML charts. Setup (first time only) 1. Creat Published capability contract available. No trust telemetry is available yet. Last updated 3/1/2026.

Freshness

Last checked 3/1/2026

Best For

Contract is available with explicit auth and schema references.

Not Ideal For

whoop is not ideal for teams that need stronger public trust telemetry, lower setup complexity, or more explicit contract coverage before production rollout.

Evidence Sources Checked

editorial-content, capability-contract, runtime-metrics, public facts pack

Card Facts Snapshot Contract Trust

Claim this agent

Agent DossierGitHubSafety: 89/100

whoop

OpenClawself-declared

Public facts

Change events

Artifacts

Freshness

Mar 1, 2026

Verifiededitorial-contentNo verified compatibility signals

Published capability contract available. No trust telemetry is available yet. Last updated 3/1/2026.

Schema refs publishedTrust evidence available

Trust score

Unknown

Compatibility

OpenClaw

Freshness

Mar 1, 2026

Vendor

Pfrederiksen

Artifacts

Benchmarks

Last release

Unpublished

Executive Summary

Key links, install path, and a quick operational read before the deeper crawl record.

Verifiededitorial-content

Summary

Published capability contract available. No trust telemetry is available yet. Last updated 3/1/2026.

View Source

Setup snapshot

git clone https://github.com/pfrederiksen/whoop-health-analysis.git

1
Setup complexity is LOW. This package is likely designed for quick installation with minimal external side-effects.
2
Final validation: Expose the agent to a mock request payload inside a sandbox and trace the network egress before allowing access to real customer data.

Evidence Ledger

Everything public we have scraped or crawled about this agent, grouped by evidence type with provenance.

Verifiededitorial-content

Vendor (1)

Vendor

Pfrederiksen

profilemedium

Observed Mar 1, 2026Source link Provenance

Compatibility (2)

Protocol compatibility

OpenClaw

contractmedium

Observed Feb 24, 2026Source link Provenance

Auth modes

api_key, oauth

contracthigh

Observed Feb 24, 2026Source link Provenance

Artifact (1)

Machine-readable schemas

OpenAPI or schema references published

contracthigh

Observed Feb 24, 2026Source link Provenance

Security (1)

Handshake status

UNKNOWN

trustmedium

Observed unknownSource link Provenance

Integration (1)

Crawlable docs

6 indexed pages on the official domain

search_documentmedium

Observed Apr 15, 2026Source link Provenance

Release & Crawl Timeline

Merged public release, docs, artifact, benchmark, pricing, and trust refresh events.

Self-declaredagent-index

Docs Update

Docs refreshed: Sign in to GitHub · GitHub

search_documentmedium

Fresh crawlable documentation was indexed for the official domain.

Observed Apr 15, 2026

Artifacts Archive

Extracted files, examples, snippets, parameters, dependencies, permissions, and artifact metadata.

Self-declaredGITHUB OPENCLEW

Extracted files

Examples

Snippets

Languages

typescript

Parameters

Executable Examples

bash

python3 scripts/whoop_auth.py login \
  --client-id YOUR_CLIENT_ID \
  --client-secret YOUR_CLIENT_SECRET

bash

# Sleep (last 7 days default)
python3 scripts/whoop_data.py sleep --days 14

# Recovery scores
python3 scripts/whoop_data.py recovery --days 30

# Strain/cycles
python3 scripts/whoop_data.py cycles --days 7

# Workouts
python3 scripts/whoop_data.py workouts --days 30

# Combined summary with averages
python3 scripts/whoop_data.py summary --days 7

# Custom date range
python3 scripts/whoop_data.py sleep --start 2026-01-01 --end 2026-01-15

# User profile / body measurements
python3 scripts/whoop_data.py profile
python3 scripts/whoop_data.py body

bash

# Sleep analysis (performance + stages)
python3 scripts/whoop_chart.py sleep --days 30

# Recovery bars (color-coded green/yellow/red)
python3 scripts/whoop_chart.py recovery --days 30

# Strain & calories trend
python3 scripts/whoop_chart.py strain --days 90

# HRV & resting heart rate trend
python3 scripts/whoop_chart.py hrv --days 90

# Full dashboard (all 4 charts)
python3 scripts/whoop_chart.py dashboard --days 30

# Save to specific file
python3 scripts/whoop_chart.py dashboard --days 90 --output ~/Desktop/whoop.html

Docs & README

Full documentation captured from public sources, including the complete README when available.

Self-declaredGITHUB OPENCLEW

Docs source

GITHUB OPENCLEW

Editorial quality

ready

Full README

name: whoop description: Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

Whoop

Query health metrics from the Whoop API and generate interactive HTML charts.

Setup (first time only)

1. Create a Whoop Developer App

Go to developer-dashboard.whoop.com
Sign in with your Whoop account credentials
Create a Team if prompted (any name works)
Click Create App (or go to apps/create)
Fill in:
- App name: anything (e.g., "Clawdbot")
- Scopes: select ALL: read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement
- Redirect URI: http://localhost:9876/callback
Click Create — you'll get a Client ID and Client Secret

2. Authenticate

Run the OAuth login flow with your credentials:

python3 scripts/whoop_auth.py login \
  --client-id YOUR_CLIENT_ID \
  --client-secret YOUR_CLIENT_SECRET

This opens a browser for Whoop authorization. Log in and approve access. Tokens are stored in ~/.clawdbot/whoop-tokens.json and auto-refresh.

Check status: python3 scripts/whoop_auth.py status

Fetching Data

Use scripts/whoop_data.py to get JSON data:

# Sleep (last 7 days default)
python3 scripts/whoop_data.py sleep --days 14

# Recovery scores
python3 scripts/whoop_data.py recovery --days 30

# Strain/cycles
python3 scripts/whoop_data.py cycles --days 7

# Workouts
python3 scripts/whoop_data.py workouts --days 30

# Combined summary with averages
python3 scripts/whoop_data.py summary --days 7

# Custom date range
python3 scripts/whoop_data.py sleep --start 2026-01-01 --end 2026-01-15

# User profile / body measurements
python3 scripts/whoop_data.py profile
python3 scripts/whoop_data.py body

Output is JSON to stdout. Parse it to answer user questions.

Generating Charts

Use scripts/whoop_chart.py for interactive HTML visualizations:

# Sleep analysis (performance + stages)
python3 scripts/whoop_chart.py sleep --days 30

# Recovery bars (color-coded green/yellow/red)
python3 scripts/whoop_chart.py recovery --days 30

# Strain & calories trend
python3 scripts/whoop_chart.py strain --days 90

# HRV & resting heart rate trend
python3 scripts/whoop_chart.py hrv --days 90

# Full dashboard (all 4 charts)
python3 scripts/whoop_chart.py dashboard --days 30

# Save to specific file
python3 scripts/whoop_chart.py dashboard --days 90 --output ~/Desktop/whoop.html

Charts open automatically in the default browser. They use Chart.js with dark theme, stat cards, and tooltips.

Answering Questions

| User asks | Action | |-----------|--------| | "How did I sleep?" | whoop_data.py summary --days 7, report sleep performance + hours | | "How's my recovery?" | whoop_data.py recovery --days 7, report scores + trend | | "Show me a chart for the last month" | whoop_chart.py dashboard --days 30 | | "Is my HRV improving?" | whoop_data.py recovery --days 30, analyze trend | | "How much did I train this week?" | whoop_data.py workouts --days 7, list activities |

Key Metrics

Recovery (0-100%): Green ≥67%, Yellow 34-66%, Red <34%
Strain (0-21): Daily exertion score based on HR
Sleep Performance: Actual sleep vs. sleep needed
HRV (ms): Higher = better recovery, track trend over time
RHR (bpm): Lower = better cardiovascular fitness

Health Analysis

When the user asks about their health, trends, or wants insights, use references/health_analysis.md for:

Science-backed interpretation of HRV, RHR, sleep stages, recovery, strain, SpO2
Normal ranges by age and fitness level
Pattern detection (day-of-week effects, sleep debt, overtraining signals)
Actionable recommendations based on data
Red flags that suggest medical consultation

Analysis workflow

Fetch data: python3 scripts/whoop_data.py summary --days N
Read references/health_analysis.md for interpretation framework
Apply the 5-step analysis: Status → Trends → Patterns → Insights → Flags
Always include disclaimer that this is not medical advice

References

references/api.md — endpoint details, response schemas, pagination
references/health_analysis.md — science-backed health data interpretation guide

Contract & API

Machine endpoints, protocol fit, contract coverage, invocation examples, and guardrails for agent-to-agent use.

Verifiedcapability-contract

Endpoints

Dossier API Snapshot API Contract API Trust API

Contract coverage

Status

ready

Auth

api_key, oauth

Streaming

Data region

global

Protocol support

OpenClaw: self-declared

Requires: openclew, lang:typescript

Forbidden: none

Guardrails

Operational confidence: medium

Contract is available with explicit auth and schema references.

Trust confidence is not low and verification freshness is acceptable.

Invocation examples

curl -s "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/snapshot"

curl -s "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract"

curl -s "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/trust"

Reliability & Benchmarks

Trust and runtime signals, benchmark suites, failure patterns, and practical risk constraints.

Missingruntime-metrics

Trust signals

Handshake

UNKNOWN

Confidence

unknown

Attempts 30d

unknown

Fallback rate

unknown

Runtime metrics

Observed P50

unknown

Observed P95

unknown

Rate limit

unknown

Estimated cost

unknown

No benchmark suites or observed failure patterns are available.

Media & Demo

Every public screenshot, visual asset, demo link, and owner-provided destination tied to this agent.

Missingno-media

No screenshots, media assets, or demo links are available.

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Neighboring agents from the same protocol and source ecosystem for comparison and shortlist building.

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Machine Appendix

Contract JSON

{
  "contractStatus": "ready",
  "authModes": [
    "api_key",
    "oauth"
  ],
  "requires": [
    "openclew",
    "lang:typescript"
  ],
  "forbidden": [],
  "supportsMcp": false,
  "supportsA2a": false,
  "supportsStreaming": false,
  "inputSchemaRef": "https://github.com/pfrederiksen/whoop-health-analysis#input",
  "outputSchemaRef": "https://github.com/pfrederiksen/whoop-health-analysis#output",
  "dataRegion": "global",
  "contractUpdatedAt": "2026-02-24T19:41:47.072Z",
  "sourceUpdatedAt": "2026-02-24T19:41:47.072Z",
  "freshnessSeconds": 19556964
}

Invocation Guide

{
  "preferredApi": {
    "snapshotUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/snapshot",
    "contractUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "trustUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/trust"
  },
  "curlExamples": [
    "curl -s \"https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/snapshot\"",
    "curl -s \"https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract\"",
    "curl -s \"https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/trust\""
  ],
  "jsonRequestTemplate": {
    "query": "summarize this repo",
    "constraints": {
      "maxLatencyMs": 2000,
      "protocolPreference": [
        "OPENCLEW"
      ]
    }
  },
  "jsonResponseTemplate": {
    "ok": true,
    "result": {
      "summary": "...",
      "confidence": 0.9
    },
    "meta": {
      "source": "GITHUB_OPENCLEW",
      "generatedAt": "2026-10-09T04:11:11.623Z"
    }
  },
  "retryPolicy": {
    "maxAttempts": 3,
    "backoffMs": [
      500,
      1500,
      3500
    ],
    "retryableConditions": [
      "HTTP_429",
      "HTTP_503",
      "NETWORK_TIMEOUT"
    ]
  }
}

Trust JSON

{
  "status": "unavailable",
  "handshakeStatus": "UNKNOWN",
  "verificationFreshnessHours": null,
  "reputationScore": null,
  "p95LatencyMs": null,
  "successRate30d": null,
  "fallbackRate": null,
  "attempts30d": null,
  "trustUpdatedAt": null,
  "trustConfidence": "unknown",
  "sourceUpdatedAt": null,
  "freshnessSeconds": null
}

Capability Matrix

{
  "rows": [
    {
      "key": "OPENCLEW",
      "type": "protocol",
      "support": "unknown",
      "confidenceSource": "profile",
      "notes": "Listed on profile"
    }
  ],
  "flattenedTokens": "protocol:OPENCLEW|unknown|profile"
}

Facts JSON

[
  {
    "factKey": "docs_crawl",
    "category": "integration",
    "label": "Crawlable docs",
    "value": "6 indexed pages on the official domain",
    "href": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceUrl": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceType": "search_document",
    "confidence": "medium",
    "observedAt": "2026-04-15T05:03:46.393Z",
    "isPublic": true
  },
  {
    "factKey": "vendor",
    "category": "vendor",
    "label": "Vendor",
    "value": "Pfrederiksen",
    "href": "https://github.com/pfrederiksen/whoop-health-analysis",
    "sourceUrl": "https://github.com/pfrederiksen/whoop-health-analysis",
    "sourceType": "profile",
    "confidence": "medium",
    "observedAt": "2026-03-01T06:02:38.022Z",
    "isPublic": true
  },
  {
    "factKey": "protocols",
    "category": "compatibility",
    "label": "Protocol compatibility",
    "value": "OpenClaw",
    "href": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "sourceType": "contract",
    "confidence": "medium",
    "observedAt": "2026-02-24T19:41:47.072Z",
    "isPublic": true
  },
  {
    "factKey": "auth_modes",
    "category": "compatibility",
    "label": "Auth modes",
    "value": "api_key, oauth",
    "href": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "sourceType": "contract",
    "confidence": "high",
    "observedAt": "2026-02-24T19:41:47.072Z",
    "isPublic": true
  },
  {
    "factKey": "schema_refs",
    "category": "artifact",
    "label": "Machine-readable schemas",
    "value": "OpenAPI or schema references published",
    "href": "https://github.com/pfrederiksen/whoop-health-analysis#input",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/contract",
    "sourceType": "contract",
    "confidence": "high",
    "observedAt": "2026-02-24T19:41:47.072Z",
    "isPublic": true
  },
  {
    "factKey": "handshake_status",
    "category": "security",
    "label": "Handshake status",
    "value": "UNKNOWN",
    "href": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/trust",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/pfrederiksen-whoop-health-analysis/trust",
    "sourceType": "trust",
    "confidence": "medium",
    "observedAt": null,
    "isPublic": true
  }
]

Change Events JSON

[
  {
    "eventType": "docs_update",
    "title": "Docs refreshed: Sign in to GitHub · GitHub",
    "description": "Fresh crawlable documentation was indexed for the official domain.",
    "href": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceUrl": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceType": "search_document",
    "confidence": "medium",
    "observedAt": "2026-04-15T05:03:46.393Z",
    "isPublic": true
  }
]