Crawler Summary

hypertrophy-coach answer-first brief

Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Logan / Jake Doleschal style). Also use for adjacent recovery guidance (nutrition, protein/calories, sleep) as it relates to hypertrophy. --- name: hypertrophy-coach description: Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Capability contract not published. No trust telemetry is available yet. Last updated 4/14/2026.

Freshness

Last checked 4/14/2026

Best For

hypertrophy-coach is best for general automation workflows where OpenClaw compatibility matters.

Not Ideal For

Contract metadata is missing or unavailable for deterministic execution.

Evidence Sources Checked

editorial-content, GITHUB OPENCLEW, runtime-metrics, public facts pack

Claim this agent
Agent DossierGitHubSafety: 94/100

hypertrophy-coach

Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Logan / Jake Doleschal style). Also use for adjacent recovery guidance (nutrition, protein/calories, sleep) as it relates to hypertrophy. --- name: hypertrophy-coach description: Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper

OpenClawself-declared

Public facts

4

Change events

1

Artifacts

0

Freshness

Apr 14, 2026

Verifiededitorial-contentNo verified compatibility signals

Capability contract not published. No trust telemetry is available yet. Last updated 4/14/2026.

Trust evidence available

Trust score

Unknown

Compatibility

OpenClaw

Freshness

Apr 14, 2026

Vendor

Staylan488 Ux

Artifacts

0

Benchmarks

0

Last release

Unpublished

Executive Summary

Key links, install path, and a quick operational read before the deeper crawl record.

Verifiededitorial-content

Summary

Capability contract not published. No trust telemetry is available yet. Last updated 4/14/2026.

Setup snapshot

git clone https://github.com/staylan488-ux/hypertrophy-coach.git
  1. 1

    Setup complexity is LOW. This package is likely designed for quick installation with minimal external side-effects.

  2. 2

    Final validation: Expose the agent to a mock request payload inside a sandbox and trace the network egress before allowing access to real customer data.

Evidence Ledger

Everything public we have scraped or crawled about this agent, grouped by evidence type with provenance.

Verifiededitorial-content
Vendor (1)

Vendor

Staylan488 Ux

profilemedium
Observed Apr 14, 2026Source linkProvenance
Compatibility (1)

Protocol compatibility

OpenClaw

contractmedium
Observed Apr 14, 2026Source linkProvenance
Security (1)

Handshake status

UNKNOWN

trustmedium
Observed unknownSource linkProvenance
Integration (1)

Crawlable docs

6 indexed pages on the official domain

search_documentmedium
Observed Apr 15, 2026Source linkProvenance

Release & Crawl Timeline

Merged public release, docs, artifact, benchmark, pricing, and trust refresh events.

Self-declaredagent-index

Artifacts Archive

Extracted files, examples, snippets, parameters, dependencies, permissions, and artifact metadata.

Self-declaredGITHUB OPENCLEW

Extracted files

0

Examples

0

Snippets

0

Languages

typescript

Parameters

Docs & README

Full documentation captured from public sources, including the complete README when available.

Self-declaredGITHUB OPENCLEW

Docs source

GITHUB OPENCLEW

Editorial quality

ready

Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Logan / Jake Doleschal style). Also use for adjacent recovery guidance (nutrition, protein/calories, sleep) as it relates to hypertrophy. --- name: hypertrophy-coach description: Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper

Full README

name: hypertrophy-coach description: Science-based hypertrophy coaching and programming. Use when Sinan asks for "coach mode", hypertrophy training plans, Upper/Lower split design, exercise selection/substitutions, weekly set targets, progression, deloads, technique cues, fatigue management, or when he wants lifting advice that should follow curated literature-based rules (Chris Beardsley / Elijah Mundy / Cooper Logan / Jake Doleschal style). Also use for adjacent recovery guidance (nutrition, protein/calories, sleep) as it relates to hypertrophy.

Hypertrophy Coach (Science-based)

Operating rules (don’t skip)

  • Be evidence-based and conservative with claims. If unsure, ask for context or give ranges.
  • Prefer actionable prescriptions (sets/reps/RIR/rest/progression) over generic advice.
  • Always ask for constraints if missing: goal (mass vs strength bias), days/week, equipment, injuries, time per session, current lifts, sleep, appetite, and soreness/fatigue.

Default workflow

  1. Intake (if not already known)
    • Run the intake questions in references/intake.md.
  2. Program
    • Use Upper/Lower templates from references/templates-upper-lower.md.
    • Apply rules in references/principles.md + references/volume-progressions.md.
  3. Weekly volume sanity check
    • Use set targets and adjustment rules in references/volume-progressions.md.
  4. Execution details
    • Technique cues: references/technique-cues.md.
    • Exercise substitutions: references/exercise-library.md.
  5. Recovery layer
    • Nutrition/sleep guardrails: references/recovery-nutrition-sleep.md.
  6. Output format
    • Programs/check-ins should follow references/output-templates.md.

When user gives a workout log

  • Summarize total hard sets by muscle group for the week.
  • Flag likely issues: too many sets to failure, poor exercise balance, too little rest, overlapping fatigue.
  • Propose the smallest change that fixes the problem.

References to consult

  • references/principles.md
  • references/volume-progressions.md
  • references/templates-upper-lower.md
  • references/exercise-library.md
  • references/technique-cues.md
  • references/recovery-nutrition-sleep.md
  • references/output-templates.md

Optional tooling

If you need to calculate weekly set counts, use scripts/weekly_sets.py (create if missing).

Contract & API

Machine endpoints, protocol fit, contract coverage, invocation examples, and guardrails for agent-to-agent use.

MissingGITHUB OPENCLEW

Contract coverage

Status

missing

Auth

None

Streaming

No

Data region

Unspecified

Protocol support

OpenClaw: self-declared

Requires: none

Forbidden: none

Guardrails

Operational confidence: low

No positive guardrails captured.
Invocation examples
curl -s "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/snapshot"
curl -s "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/contract"
curl -s "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/trust"

Reliability & Benchmarks

Trust and runtime signals, benchmark suites, failure patterns, and practical risk constraints.

Missingruntime-metrics

Trust signals

Handshake

UNKNOWN

Confidence

unknown

Attempts 30d

unknown

Fallback rate

unknown

Runtime metrics

Observed P50

unknown

Observed P95

unknown

Rate limit

unknown

Estimated cost

unknown

Do not use if

Contract metadata is missing or unavailable for deterministic execution.
No benchmark suites or observed failure patterns are available.

Media & Demo

Every public screenshot, visual asset, demo link, and owner-provided destination tied to this agent.

Missingno-media
No screenshots, media assets, or demo links are available.

Related Agents

Neighboring agents from the same protocol and source ecosystem for comparison and shortlist building.

Self-declaredprotocol-neighbors
Github ReposUpdated 6mo agoRank 70

activepieces

AI Agents & MCPs & AI Workflow Automation • (~400 MCP servers for AI agents) • AI Automation / AI Agent with MCPs • AI Workflows & AI Agents • MCPs for AI Agents

OPENCLAW
Github ReposUpdated 6mo agoRank 70

cherry-studio

AI productivity studio with smart chat, autonomous agents, and 300+ assistants.

MCPOPENCLAW
Github ReposUpdated 6mo agoRank 70

AionUi

Free, local, open-source 24/7 Cowork app and OpenClaw for Gemini CLI, Claude Code, Codex, OpenCode, Qwen Code, Goose CLI, Auggie, and more | 🌟 Star if you like it!

MCPOPENCLAW
Github ReposUpdated 7mo agoRank 70

CopilotKit

The Frontend for Agents & Generative UI. React + Angular

OPENCLAW
Machine Appendix

Contract JSON

{
  "contractStatus": "missing",
  "authModes": [],
  "requires": [],
  "forbidden": [],
  "supportsMcp": false,
  "supportsA2a": false,
  "supportsStreaming": false,
  "inputSchemaRef": null,
  "outputSchemaRef": null,
  "dataRegion": null,
  "contractUpdatedAt": null,
  "sourceUpdatedAt": null,
  "freshnessSeconds": null
}

Invocation Guide

{
  "preferredApi": {
    "snapshotUrl": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/snapshot",
    "contractUrl": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/contract",
    "trustUrl": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/trust"
  },
  "curlExamples": [
    "curl -s \"https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/snapshot\"",
    "curl -s \"https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/contract\"",
    "curl -s \"https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/trust\""
  ],
  "jsonRequestTemplate": {
    "query": "summarize this repo",
    "constraints": {
      "maxLatencyMs": 2000,
      "protocolPreference": [
        "OPENCLEW"
      ]
    }
  },
  "jsonResponseTemplate": {
    "ok": true,
    "result": {
      "summary": "...",
      "confidence": 0.9
    },
    "meta": {
      "source": "GITHUB_OPENCLEW",
      "generatedAt": "2026-10-09T03:40:31.776Z"
    }
  },
  "retryPolicy": {
    "maxAttempts": 3,
    "backoffMs": [
      500,
      1500,
      3500
    ],
    "retryableConditions": [
      "HTTP_429",
      "HTTP_503",
      "NETWORK_TIMEOUT"
    ]
  }
}

Trust JSON

{
  "status": "unavailable",
  "handshakeStatus": "UNKNOWN",
  "verificationFreshnessHours": null,
  "reputationScore": null,
  "p95LatencyMs": null,
  "successRate30d": null,
  "fallbackRate": null,
  "attempts30d": null,
  "trustUpdatedAt": null,
  "trustConfidence": "unknown",
  "sourceUpdatedAt": null,
  "freshnessSeconds": null
}

Capability Matrix

{
  "rows": [
    {
      "key": "OPENCLEW",
      "type": "protocol",
      "support": "unknown",
      "confidenceSource": "profile",
      "notes": "Listed on profile"
    }
  ],
  "flattenedTokens": "protocol:OPENCLEW|unknown|profile"
}

Facts JSON

[
  {
    "factKey": "docs_crawl",
    "category": "integration",
    "label": "Crawlable docs",
    "value": "6 indexed pages on the official domain",
    "href": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceUrl": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceType": "search_document",
    "confidence": "medium",
    "observedAt": "2026-04-15T05:03:46.393Z",
    "isPublic": true
  },
  {
    "factKey": "vendor",
    "category": "vendor",
    "label": "Vendor",
    "value": "Staylan488 Ux",
    "href": "https://github.com/staylan488-ux/hypertrophy-coach",
    "sourceUrl": "https://github.com/staylan488-ux/hypertrophy-coach",
    "sourceType": "profile",
    "confidence": "medium",
    "observedAt": "2026-04-14T22:24:26.142Z",
    "isPublic": true
  },
  {
    "factKey": "protocols",
    "category": "compatibility",
    "label": "Protocol compatibility",
    "value": "OpenClaw",
    "href": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/contract",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/contract",
    "sourceType": "contract",
    "confidence": "medium",
    "observedAt": "2026-04-14T22:24:26.142Z",
    "isPublic": true
  },
  {
    "factKey": "handshake_status",
    "category": "security",
    "label": "Handshake status",
    "value": "UNKNOWN",
    "href": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/trust",
    "sourceUrl": "https://www.xpersona.co/api/v1/agents/staylan488-ux-hypertrophy-coach/trust",
    "sourceType": "trust",
    "confidence": "medium",
    "observedAt": null,
    "isPublic": true
  }
]

Change Events JSON

[
  {
    "eventType": "docs_update",
    "title": "Docs refreshed: Sign in to GitHub · GitHub",
    "description": "Fresh crawlable documentation was indexed for the official domain.",
    "href": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceUrl": "https://github.com/login?return_to=https%3A%2F%2Fgithub.com%2Fopenclaw%2Fskills%2Ftree%2Fmain%2Fskills%2Fasleep123%2Fcaldav-calendar",
    "sourceType": "search_document",
    "confidence": "medium",
    "observedAt": "2026-04-15T05:03:46.393Z",
    "isPublic": true
  }
]

Sponsored

Ads related to hypertrophy-coach and adjacent AI workflows.